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Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode. Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by exercising daily with this 20-min workout and prepare to lose weight in 3-4 weeks! Don’t start your day already dreading it before it even started! Get yourself off that bed and do this morning workout challenge! Let’s begin!❤️💪
If you only have time to work out in the evening but you want to lose weight and burn fat, no need to worrythis workout is perfect for you! This is a 10-minute quick and easy fat-loss workout routine that will help you get in shape fast! It's perfect to be done in the evening preferably 2 hours before bedtime so you won;t disrupt your normal sleep pattern while you get some good calorie-burning before you sleep. All these exercises are simple and can be done right at home! Good luck and keep going, keep exercising every evening with this training and you will see fat loss results in as early as 3 weeksbut you have to do this every night if you want to see results! Good luck and please do subscribe to my channel if you want to receive daily video workout alerts from Monday to Friday! Keep hustling!❤️💪
I’m challenging you to do this 30-min fat burn workout to achieve your weight loss dreams! This workout consists of the best and most effective routines that help burn overall body fat and give you full body weight loss results! By doing this workout on a regular basis and with a healthy diet as well, I can guarantee significant changes in your body and in your weight in 3-4 weeks. Work hard and train hard and commit to doing this workout until you see the results you’ve been waiting for! Good luck!❤️💪 If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
this video is in collaboration with Carlsberg 大家認住呢罐Carlsberg Alcohol Free Beer，每100毫升入面只有20 卡路里，最啱做完運動飲返罐chill chill佢 ! ALL MY WORKOUT PROGRAMS: 🤍 ►join the #femily membership! 🤍 ☺SUBSCRIBE 訂閱: 🤍 #EmiTransform ► turn on notifications for new videos every week ►BE MY FRIEND 成為我的朋友 Instagram: 🤍EmiWong_ 🤍 Facebook: 🤍Emi Wong 🤍 ALL WORKOUT PROGRAMS: 🤍 ►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM Facebook 🤍 Instagram 🤍 Videos playlist: 🤍 ►4-WEEK FULL BODY TRANSFORM PROGRAM Facebook 🤍 Instagram 🤍 videos playlist: 🤍 ►15-DAY UPPER BODY TRANSFORM Facebook 🤍 Instagram 🤍 videos playlist: 🤍 ►28-DAY ABS & BELLY PROGRAM Facebook: 🤍 Instagram 🤍 Videos playlist: 🤍 ►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM Facebook 🤍 Instagram 🤍 videos playlist: 🤍 ►WATCH MORE VIDEOS! AB WORKOUTS: 🤍 ARM & BACK WORKOUTS: 🤍 LEG & THIGH WORKOUTS: 🤍 FULL BODY WORKOUTS: 🤍 KPOP WORKOUTS: 🤍 STRETCHES: 🤍 TRAVEL VLOGS: 🤍 STUDY & WORK EXPERIENCE: 🤍 GETTING MARRIED VLOGS: 🤍 FOOD VLOGS: 🤍 MAKE UP, SKIN CARE, FASHION: 🤍 FITNESS & DIET TIPS: 🤍 RECIPES & COOKING: 🤍
Here are some easy routines that can help you burn fat and calories everyday! They're fun and very much doable and can be done on a daily basis. Good luck and let's get started!❤️💪 TIMECODES: 00:00 Side Bends 00:51 Body Rotations 01:39 Torso Rotation 03:10 Rest 03:36 Overhead Reach 04:10 Rest 04:46 Knee Drive 05:30 Rest 06:01 Ski Jacks 06:52 Rest 07:23 Jumping Jacks 08:05 Rest 08:41 Running In Place 09:25 Rest 10:01 Waist Pinchers Right 10:38 Waist Pinchers Left 11:15 Rest 11:56 Step Back Jacks 12:42 Rest 13:42 Side Bends 14:34 Rest 14:50 Body Rotations 15:38 Rest 15:54 Torso Rotation 17:25 Rest 17:56 Overhead Reach 18:31 Rest 19:06 Knee Drive 19:50 Rest 20:21 Ski Jacks 21:12 Rest 21:43 Jumping Jacks 22:25 Rest 23:01 Running In Place 23:45 Rest 24:21 Waist Pinchers Right 24:58 Waist Pinchers Left 25:35 Rest 26:16 Step Back Jacks
7 Exercises You Should Do Absolutely Everyday! (Updated) Bob & Brad demonstrate 7 exercises you should be doing every day. This week’s giveaway: We are giving away 2 FITINDEX Electric Foam Rollers Giveaway Link: 🤍 Purchase Link: 🤍 Discount: 20% Off Discount with code BOBBRAD2 Valid Until: Jan. 31st 2020 Visit us on our other social media platforms: Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Bob and Brad’s Products: Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Booyah Stik: 🤍 Knee Glide: 🤍 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Check out other products Bob and Brad Love: 🤍 Check out Alex's & Liz's Product Review Channel on YouTube by clicking here: 🤍 Want to help translate our videos? We would so love the help! 🤍 Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Follow us on Facebook——🤍 To learn more about Dr. Jun Reyes Pls check out our website 🤍 Physical Therapy Exercises for Senior Citizen Exercise can benefit a wide range of areas of your life. Staying active can help you: Keep and improve your strength so you can stay independent Have more energy to do the things you want to do and reduce fatigue Improve your balance and lower risk of falls and injuries from falls Manage and prevent some diseases like arthritis, heart disease, stroke, type 2 diabetes, osteoporosis, and 8 types of cancer, including breast and colon cancer Sleep better at home Reduce levels of stress and anxiety Reach or maintain a healthy weight and reduce risk of excessive weight gain Control your blood pressure Possibly improve or maintain some aspects of cognitive function, such as your ability to shift quickly between tasks or plan an activity Perk up your mood and reduce feelings of depression
a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you. #HomeWorkout #Fitness #BeginnerWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: 🤍 ⭐️ DO THIS WARM UP FIRST: 🤍 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (5 min): 🤍 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com
5 Exercises All Seniors Should Do Daily YouTube Channel: 🤍 Website: 🤍 Bob & Brad demonstrate 5 exercises that all seniors should do every day. These exercises don't take long, and they offer three variations of each exercise easy-medium-hard. Find out which exercises work for you and do them everyday to increase your strength. UPDATE Since filming, we have released our own exercise ball! Find the Bob and Brad exercise ball here: 🤍 This week’s giveaway: We are giving away 1 Thermotex Platinum Giveaway link: 🤍 Purchase link: 🤍 Discount code: FAMOUSPTX Discount of $30.50 plus free shipping- a total of $55.50 off the purchase of a Platinum PLUS two extra straps to wear the Platinum like a backpack- a Bob and Brad exclusive! Additional discounts on other products available at the link above. Remember if you order a Platinum Infrared Heating Pad now AND you end up winning the giveaway, Thermotex will reimburse your purchase! No need to hold off on purchasing Bob and Brad’s favorite heating pad. Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. 🤍 We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Visit us on our other social media platforms: Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Bob and Brad’s Products: Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Booyah Stik: 🤍 Knee Glide: 🤍 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Check out other products Bob and Brad Love: 🤍 Check out The Bob & Brad Crew on YouTube by clicking here: 🤍 Want to help translate our videos? We would so love the help! 🤍 Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
For more yoga & fitness programs with nutrition plans, click on the link & download the Simple Soulful App: 🤍 Morning stretches to start your day. Always add some stretching exercises in your daily morning routine to help you energize for the day. It helps increase blood flow to muscles and joints which can assist in the decrease of joint stiffness. Stress causes muscles to tense and this strain can negatively affect your body. Stretching muscles alleviates tension and relaxes muscles which can help reduce stress and stretching before bed will help you relax your muscles and help prevent you from waking up with more pain. Try this Quick 5-Minute Morning Stretches Now! Don't forget to Like & Share for more fitness videos. #MorningStretches #ShilpaShettyKundra #SimpleSoulfulApp #stretchingexercises #quickworkout #pawanmuktasana #shavaudarakarshanasana #marjariasana #purnatitliasana #balasana
20 Minutes Full Body Daily Workout Routine for men and women that you can do at home. Buy Mamaearth's Hair Masks - 🤍 (Apply discount coupon FITTUBER21 to get 21% off) Buy from Amazon - 🤍 This is a 20 minute beginner’s full body workout routine for both men and women that you can do with minimum equipment at home. Of course, the gyms have now been open but how really safe are they is questionable. But not to worry. Having doing this workout myself from the last 3 months, I assure that it can definitely replace your workout in the gym. It will not just help you build muscle and lose that extra fat but also will bring about true shape of your body. I have designed this workout in the form of 4 circuits of 4 minutes each tapping almost every major muscle group. Follow along. 00:44 - CIRCUIT 1 - Full Body Stretch and Warm up. It includes 8 exercises. Each exercise for 20 seconds along with10 seconds of rest. The aim is to get the blood pumping and prepare your body for the 3 upcoming circuits. 04:44 - CIRCUIT 1 ends. Take rest for 30 seconds. Do some deep breathing. Sip some water if you want to. 04:55 - CIRCUIT 2 starts. It is a set of 8 exercises focussing on strength training. Again 20 seconds of work and then 10 seconds of rest. If you are a complete beginner, do not worry. I will showcasing beginner moves alongside. 09:07 - CIRCUIT 2 ends. Take rest for 30 seconds. 09:16 - CIRCUIT 3 starts. It is a set of 7 exercises each for 30 seconds with 10 seconds of rest. The focus is on arms, shoulders, biceps and back. It involves the use of dumbbells. Although, if you do not have dumbbells, no problem, use 2 filled water bottles instead. You dumbbell weights that you are comfortable with. 14:04 - CIRCUIT 3 ends. Take rest for 30 seconds. Breathe in and breathe out deeply preparing your body for the final circuit. 14:15 - CIRCUIT 4 starts. This circuit is focussed on the core, the abdominal muscles. The abs exercises are easy but effective. 18:24 - CIRCUIT 4 ends. You have killed the full body workout. Well done. 18:25 - Cool down. PRODUCTS RELATED TO THE VIDEO (Not Sponsored) Dumbbells (3 Kg each) - 🤍 Dumbbells (2 Kg each) - 🤍 Dumbbells (1 kg each) - 🤍 Dumbbells (4 Kg each) - 🤍 Dumbbells (5 Kg each) - 🤍 Dumbbells (7.5 Kg each) - 🤍 Water bottles as dumbbells - 🤍 ✅ SUPPORT MY WORK and get exclusive perks 🤍 INSTAGRAM : Follow and participate in Q&A session every Saturday at 11 AM 🤍 RECOMMENDED VIDEOS 📹 15 Min Daily Yoga Routine for Beginners (Follow Along) 🤍 Full day of Eating - Fat Loss Diet (Indian Style) 🤍 Full Day Indian Diet Plan Weight Gain के लिये (आसान और असरदार) | Fit Tuber Hindi 🤍 The Only Diet Plan That Ayurveda Recommends (Men & Women) 🤍 NO GYM | FULL BODY WORKOUT (5 MIN WORKOUT) 🤍 BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - 🤍 Best Face wash - 🤍 Best Deodorant - 🤍 Best Sunscreen - 🤍 Best Face Cream - 🤍 Best Breakfast - 🤍 Best Instant Noodles - 🤍 Best Biscuits - 🤍 MY GEAR Camera - 🤍 Mic - 🤍 USEFUL LINKS Water bottle that I use 🤍 Bhuna Chana - 🤍 Rock Salt - 🤍 Black salt - 🤍 Jaggery - 🤍 Stevia - 🤍 Honey - 🤍 Millets - 🤍 07:44 - Video Partner - Mamaearth's C3 Face Mask Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
morning exercises for weight loss,morning exercise at home,morning exercise for beginners,morning exercise for men,morning exercise at home with pictures,morning exercises for men,morning exercise for girl,best morning exercise,Warmup Exercises,morning routine program,simple morning routine,morning routine ideas,good morning routine,morning routine exercises,healthy morning routine,morning routine for success,early morning routine, calisthenics warm-up. Which exercise is best in morning? Is it good to exercise morning? Are 10 minute morning workouts effective? 0:00 Ankle Flexion 0:55 Plantar Flexion 1:45 Hip Extension 2:35 Hip Flexion 3:25 Lateral Flexion 4:15 Bend Forward 5:05 Lumbar Extension 5:55 Hip Adduction 6:45 Leg Circle 7:36 Knee Raise 8:26 Neck Stretch 9:16 Wrist Circles 10:07 Arms Air Lateral Raises 10:56 Arm Circles 11:46 Alternate Arms Circling 12:36 Seated Stretch 13:26 Hip Stretch 14:16 Rest What are 5 warm-up exercises? What are some simple warm-up exercises? What are full body warm-up exercises? #warmup #stretch #warmup_exercises #morning_routine
To our Special Seniors, A Daily Exercise Program From Bob & Brad Youtube Channel: 🤍 Website: 🤍 Bob and Brad Amazon Store: 🤍 Bob and Brad demonstrate a daily exercise program for seniors. Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob. Video Chapters: 0:00 Intro 0:19 Topic 0:41 Giveaway 1:42 Video Dedication 2:19 The Program 10:30 Outro This Week's Giveaway: We are giving away 1 Thermotex Platinum Giveaway link: 🤍 Purchase link: 🤍 Discount code: FAMOUSPTX Discount of $30.50 plus free shipping- a total of $55.50 off the purchase of a Platinum Remember if you order a Platinum Infrared Heating Pad now AND you end up winning the giveaway, Thermotex will reimburse your purchase! No need to hold off on purchasing Bob and Brad’s favorite heating pad. This giveaway is open to the US and Canada. Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: 🤍 Visit us on our other social media platforms: Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Wimkin: 🤍 Mewe: 🤍 Minds: 🤍 Vero: 🤍 SteemIt: 🤍 Peakd: 🤍 Pain Management: US: C2 Massage Gun: 🤍 Q2 Mini Massage Gun US: 🤍 T2 Massage Gun: 🤍 X6 PRO Massage Gun with Stainless Steel Head: 🤍 Eye massager: 🤍 Neck and Back massager: 🤍 Handheld Massager: 🤍 Foot Massager: 🤍 Wellness: Blood Pressure Monitor: 🤍 Fitness: Resistance Bands: 🤍 Pull Up Bands: 🤍 Resistance Bands for Legs and Butt: 🤍 Hanging Handles: 🤍 Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Exercise Ball: 🤍 Pull-Up System: 🤍 Stretching: Booyah Stik: 🤍 Stretch Strap: 🤍 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Bob & Brad Amazon Store: 🤍 Other Products We Love: 🤍 Check out The Bob & Brad Crew on YouTube by clicking here: 🤍 Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Can you exercise for 20 mins everyday? If so, today's workout is something you'll enjoy! This workout is a full-body exercise that is guaranteed to burn all your excess body fats by working out everyday at home. These exercises are mostly easy, some intensive, so I can guarantee that it's the perfect mix of fun and challenging! I'm sure that you'll enjoy doing this workout. Just remember to eat a healthy diet because that's one of the key ingredients to your weight loss success. Good luck and let's begin the workout!❤️💪 If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
Do you want to get the leg that was affected by your stroke stronger? If you do you need to watch this video. When you have a stroke, consistency of practice is necessary. When you want to recover from your stroke faster you need to do daily Occupational therapy sessions. In this video, you will learn leg exercises for stroke that you can do daily. First exercise is marching in place. Try to bring both knees up high as much as possible. Do this 10 times. Next is bringing just your stroke leg up and down. Keep your knee bent and bring it up as high as possible 10 times. Next is kicking up. Kick your stroke leg as high as possible 10 times. If you have a hard time doing that, do the strong like first To tell your brain that it is a normal movement. Fourth exercise is stepping to the side. Step with your stroke leg as far to the as possible. Fifth exercise is leg clams. Bring your feet together and let your stroke leg squeeze the pillow as tight as possble towards to the strong leg. Sixth exercise is knee squeezes. Put a pillow behind your knee and try to squeeze it as tight as possible. Seventh exercise is toes to nose. Bring your toes towards your nose then pointed down 10 times. For the next exercises we will be standing. First standing exercise is marching in place. Just like when you were sitting down, bring your knees up as high as possible. Do this 10x. Second standing exercise is stepping forward and back. Imagine a straight line and bring your leg and foot forward and back following that line. Do they slowly to start with and when it gets easier do it faster. Third standing exercise is stepping to the side. Step to the side as far as possible. Do this 10 times Fourth exercise while standing it Tiptoes. While holding your walker, stand on your tiptoes 10 times While making sure your legs don’t bend and your legs are straight and locked. Fifth exercise is standing on the stroke leg. Hold onto your walker and find your balance. Stand on your stroke leg and Swing your stroke leg back-and-forth for about 10 to 20 seconds. Do the same with swinging it side to side. Then finally practice walking. Imagine a straight line close to your affected side and you’re going to step on that line as straight as possible. This will train your walking so that your leg will not swing sideways to step forward.
In order to stay healthy and in good shape, it is necessary to take every opportunity we can to work our muscles, eat healthy food, and more importantly, to boost and improve our heart rate. A little effort can make a world of difference. If you have 45 minutes to spare, trade your down-time for some fat-burning activities such as this workout! This ensures full body results so if you can commit to this workout, I'm sure you're going to love the results. Good luck and let's begin the workout!❤️💪 If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
We could all use a stronger core. As a doctor of physical therapy many of the problems I treat are resolved with increased core strength. = Looking for the perfect compliment to this video? Try 8 STRETCHES YOU SHOULD DO EVERYDAY TO IMPROVE FLEXIBILITY: 🤍 = 3 WORST AB EXERCISES FOR LOW BACK PAIN, AND WHAT TO DO INSTEAD: 🤍 These are the 5 exercises I recommend most often to people with weak cores and the results are pretty incredible! Try doing these everyday to get stronger and more healthy. You can also see the whole post on my website at: 🤍 A strong core is vital for overall fitness and pain-free movement. Check out these 5 core exercises everyone should be doing for improved posture, better stability, and less back pain. Not only will you tone your abs and slim your stomach, core exercises will also help you with day-to-day activities. 5 Core Exercises Everyone Should Be Doing Plank Bridges Side Plank Bird Dogs Hip Abduction Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises. = Eliminate guesswork and confusion and start seeing results. Subscribe to Tone-and-Tighten.com and get our FREE "7-Day Workout and Healthy Menu Plan" delivered daily right to your inbox. CLICK HERE to get it. = As a doctor of physical therapy, low back pain is the most common condition that I treat in my clinic. It never ceases to amaze me how many of these patients would never have even become patients had they followed this one simple rule – you need to be doing some sort of simple core training most days of the week Keeping a strong, healthy core (your abs, your sides, your lower back, and your hips) is essential not only to pain-free movement, but everyday functional movements as well. Today I wanted to share with you five of my favorite exercises that I feel everyone should be doing to maintain a strong and healthy core. = Eliminate guesswork and confusion and start seeing results. Subscribe to Tone-and-Tighten.com and get our FREE "7-Day Workout and Healthy Menu Plan" delivered daily right to your inbox. Click here to get it: 🤍 = BENEFITS OF HAVING A STRONG CORE There should be more motivation to doing core workouts than just having a 6 pack or flat belly. If you strengthen your core with regular core exercises, you will build a strong body that will benefit you for life Pretty much any movement uses our core strength like walking, sitting, exercising, etc. If you have a strong core, it will be easier to do many activities like swinging a baseball bat to reaching up to the top shelf of the grocery store to bending down to tie your shoes. Your core helps stabilize your entire body- it is where your center of gravity is focused. A strong core will bring better posture, less lower back pain, and more overall stability. 1. Plank Research has proven that planking actually activates more of your abdominal muscles more effectively than most other ab/core exercises out there. - 3 x 30-second holds for beginners; 3 x 60-second holds for advanced 2. Bridging Terrific at-home exercise for your back and butt. Great for functional strength; the booty pop is an added bonus. - 3 sets of 10 for beginners; 3 sets of 20 for advanced (or single leg bridges) 3. Side plank Side planks are a great exercise to activate and strengthen many of the spine stabilizers in your lower back. - 3 x 30-second holds each side for beginners; 3 x 60-second holds each side for advanced 4. Bird dogs Don't let looks deceive you, many people find this one surprisingly difficult. Balance is key in stabilizing as you lift opposite arm and leg while maintaining a flat, neutral back. - 3 sets of 10 for beginners; 3 sets of 20 for advanced 5. Hip abduction In my clinic I referred to this one as "Jane Fonda" (did you ever see her workout videos?). It's amazing how weak people can get in their lateral hip muscles. This weakness comes on primarily because we rarely perform any motions laterally in our everyday life. Keeping these muscles strong goes a long way in helping knee pain, hip pain, and back pain. - 3 sets of 10 on each side for beginners; 3 sets of 20 on each side for advanced There they are - five of my favorite core strengthening exercises that I feel people should be doing most days of the week. BE SURE TO FOLLOW TONE AND TIGHTEN ON SOCIAL MEDIA: Instagram: 🤍 Pinterest: 🤍 Facebook: 🤍
What if you have an exercise regimen for your parkinson’s disease and if you do this consistently you will see improvement, would you do it? In this video, we will be doing an exercise program that if you can do every day, you will see an improvement. These are seated exercises if you have Parkinson’s and you don’t have good standing balance yet. First exercise is ankle rocking. Rock your ankles back-and-forth 10 times. Second exercise is marching in place.Marketplace and making sure you bring your niece as high as possible 10 times. Third exercise is sidestepping. Let step to the right and then back to the middle 10 times and do the same to your left 10 times. When you step try to stomp your feet as hard as possible. Fourth exercise is stepping forward and back. Scoot forward from your chair so that you have enough space to step back. Do one leg at a time. Step forward as far as you can and then step back as far as you can. Do this 10 times. Fifth exercise is clapping up. Keep your arm straight reach back then bring both hands together clapping in front of your face or higher 10. Sixth exercise is elbow bending. Try to touch your shoulder and then flick your entire arm forward 10 times. Seventh exercise is clap and twist. Clap in front of you first Then reach back come back to the middle and clap and reach back with your other arm. Do this 10 times Eighth exercise is reach down and up. First position is reach down and then reach up trying to stretch your back and keeping your arm straight including your fingers and hold it for 10 seconds 10 times. Ninth exercise is reach Down and to the side. First position is reached down then come up and reach to the side holding for 10 seconds and repeating this 10 times. 10th exercise is side step and reach. You will want to clap first and then you simultaneously step to the side with the arm of the same side that you were stepping is going parallel and your other arm is reaching up. Do this 10 times with 10 second hold. 11th exercise is sit up and down. Push from your chair and pick up your buttocks and then sit back down 10 times. Then lastly, walk with your walker or your cane. Try to do more rounds if your walking path is a little shorter. Try to record yourself while doing this exercises so that you will see the difference with each coming day to continue to motivate you to keep going. Just remember to do large Large movements. #parkinsons #parkinsonsdisease #occupationaltherapy
Hello, Allbengers. This is Louis. I hope all of you think staying more time at home doesn't mean you can skip the workout !! Today's workout is the great routine you can follow every morning without making noise at home. To increase our energy, let's move and do workout together :) 안녕하세요, 올벤져스 여러분~올블랑 루이스입니다. 다들 집에 계시는 시간이 많아졌다고 운동을 게을리하지 않으실 거라고 믿고 있어요! 오늘의 운동은 매일 아침, 층간소음 없이 집에서 따라할 수 있는 운동 루틴입니다. 외부활동이 줄어들어 찌푸둥한 요즘! 매일 아침 같이 운동하고 에너지 만들어봐요:) Allblanc Free Workout Program (2021 Hourglass Body Challenge) : 🤍 마이프로틴(MYPROTEIN) 할인 구매링크! 👉🏻 🤍 할인코드(D/C Code) "allblanc" 입력시, 추가 33% 할인 매주 올라오는 영상 구독하기 SUBSCRIBE FOR WEEKLY VIDEOS ► 🤍 ADD US ON INSTAGRAM ► Ryo 🤍 ► Louis 🤍 ► Mark 🤍 ► James 🤍 ► Bri 🤍 ► Allblanc 🤍 FACEBOOK (Allblanc Fit) ► 🤍 WATCH MORE VIDEOS (PLAYLISTS) VLOGS ► 🤍 4MIN WORKOUTS ► 🤍 INTENSIVE WORKOUTS ► 🤍 CHALLENGES ► 🤍 ※ 비지니스 문의 (Business Inquiry) : all_blanc🤍naver.com Copyright ⓒ Allblanc TV All Rights Reserved #HOMEWORKOUT #QUARANTINEWORKOUT #FATBURNING
⚠️ Download the FREE 2022 Body Transformation Workout Calendar ⚠️ ➡️ 🤍 Here is a 10 day challenge workout video to lose your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises together with the cardio exercises in this video, you can easily flatten your tummy by getting rid of excess and love handles around your waist! So if you are looking to reduce your belly fat at home, be sure to stick to this lose belly fat challenge for 10 days and you will see noticeable changes at your belly! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5 minutes rest has ended. 🎁 FREE GIFTS FOR YOU 🎁 1. 📅 2022 Body Transformation Workout Calendar 📅 👉 🤍 2. 📚 Diet Guides & 3 Sample Recipes 📚 Non-vegetarian 👉 🤍 Vegetarian 👉 🤍 🙏 Become a channel sponsor: ➡️ 🤍 💊 Shop Supplements, Beauty & Groceries at iHerb: 🤍 👾 Our Discord Server: 🤍 🏠 Home Workout Programs: 🤍 Song Credits: 1. N3WPORT x M.I.M.E - Touchdown [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: 🤍 Watch: 🤍 2. "Song: Steve Hartz - Never Give Up [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: 🤍 Watch: 🤍 3. "Song: Poylow - Victory (feat. Godmode) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: 🤍 Watch: 🤍 4. "Song: Arlow - Freefall [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: 🤍 Watch: 🤍 5. """Song: Diamond Eyes - Everything [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: 🤍 Watch: 🤍 Disclaimer: Please do not take the thumbnail and title out of context. Firstly it is meant to be a "challenge" as mentioned in the title. We are not guaranteeing that in 10 days you will become as fit as the man on the right side of the thumbnail. Anyone with common sense will know that in 10 days, it is almost possible to transform from the left body figure to the right body figure. Please do not take the thumbnail literally as it is meant for attracting potential viewers who are interested in workout videos like this video. Furthermore, we have included a suggested program schedule and diet tips to maximise your progress in losing weight and belly fat. This does not mean that our workouts don't work. We have received numerous testimonials from viewers who have consistently performed the workouts and follow our workout and diet tips. These testimonials are usually in the form comments from returning viewers, which we will pin the comments in the comments section.
Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal. This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights or any other special equipment. Just your body weight! This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results. Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules: 1. Stay away from sugar 🍰🍫🍦🍭 2. Stay away from grains 🍪🍕🍞🍔 Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday! Let's start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress. Good luck!💪❤️
If you work out in the morning everyday then you're one of the few people who start their day right. That's because morning exercise boosts your metabolism and improves circulation - giving you energy for the whole day, while also getting you in shape and fit. Today's total body workout is designed to work all the major muscle groups in your body and it must be done every morning, for at least 3 to 4 weeks. This is the way to give your day a jumpstart, burn calories and get fit in just 11 minutes a day! Make sure to subscribe to Roberta's Gym channel if you want to receive new video workouts like this one regularly everyday, Monday to Friday. Good luck and let's begin our morning workout routine!💪❤️
You can download these 12 Easy Balance exercises for seniors here: 🤍 Get the entire program here: 🤍 0:50 Sit to Stand 1:37 Standing Marches 2:20 Heel Raises 2:51 Foot Taps 3:30 Tandem Stance 4:12 Narrow Stance Reaches 5:02 Single Leg Stance 5:40 3 Way Hip Kick 6:20 Lateral Stepping 6:57 Mini Lunge 7:41 Hamstring Stretch 8:27 Calf Stretch 8:48 Balance Handout Resistance Bands I Use: 🤍 Cloth Resistance Bands: 🤍 Massage Gun: 🤍 Foam Roller: 🤍 Balance Pad: 🤍 *Disclaimer* The content found on this channel and any affiliated websites are not considered medical or financial advice. The information presented is for general education and entertainment purposes only. If you need medical attention, seek care from your physician or physical therapist. You agree to indemnify and hold harmless PTProgress, its employees, officers, and independent contractors for any and all injuries, losses, or damages resulting from any claims that arise from misuse of the content presented on this channel or associated websites. Some of the links above may be affiliate links, which help support the channel but does not cost you anything.
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There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally stable person, it also reduces your stress, increase your body’s fat burning capabilities, lower your blood pressure, and reduce the risk for diabetes! So if you want to start your morning right, here’s one great workout session for you! This will help you lose a significant amount of weight by exercising on a daily basis for about 3-4x a week. This is half an hour of exercise that will surely change the course of your life! Do this workout at home without the use of any equipment! Good luck and let’s get started! ❤️💪 If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
Today's workout video is a combination of 8 routines we recommend you to do for 10 minutes everyday on a daily basis to keep your body healthy. These are all body-weight exercises so you can do them at home or anywhere, at any time! And just by doing today's video, you can lose about 60-96 calories! Just remember to do it daily, no skimping! Make sure to subscribe to our channel to receive video workouts daily! And if you're here and you're joining me in today's workout, please leave me a comment so I'll know you're keeping me company! Let's begin the workout!!💪❤️
DOWNLOAD YOUR ANTERIOR PELVIC TILT ROUTINE VIA THE LINK BELOW: 🤍 Anterior pelvic tilt (also known as “lower crossed syndrome”) is characterized by a forward tipped pelvis that causes the hips to push out back and the abdominals to stick out forward. As a result, this creates a curve in the lower back. This postural pattern can lead to lower back pain and tightness, and inhibit proper force production and/or activation of the glutes when lifting. It’s essential that you perform the correct anterior pelvic tilt stretches and exercises in order to fix it. The most effective way to correct it seems to be through strengthening the glutes and abdominals while stretching the hip flexors which are often tight. Hamstring tightness may also be present but is moreso a consequence of the forward tipped pelvis. Thus, in this video I’ll provide you with an anterior pelvic tilt workout that you can implement and get started with right away. MY SCIENCE-BASED PROGRAMS: 🤍 FOLLOW ME ON IG/FACEBOOK: 🤍 🤍 MUSIC: 🤍 “Island” – Lakeyinspired STUDIES: Normal degree of tilt: 🤍 Overactive/underactive muscles: 🤍 RKC Plank: 🤍 Stretch hip flexors: 🤍 (the other study is a PDF file)
Hunchback posture is becoming more prominent nowadays due to increase technology use and time spent sedentary. But this hunched posture (also known as upper crossed syndrome, rounded shoulder posture, or kyphosis) isn’t something that should simply be ignored because it can increase your risk of injury in the gym and negatively affect your strength in key lifts like overhead pressing movements and the bench press. In this video I will be addressing the muscles that cause these postures, and show you corrective exercises for bad posture. Although most people have an idea as to how to fix hunchback posture, they don’t perform the right exercises nor do they perform the right exercises in the right fashion in order to strengthen the weakened muscles and lengthen the tightened ones. The main muscles that cause round shoulder posture by pulling the shoulders forward are overactive front delts, pecs, and upper traps. Equally as important are muscles that are weakened and no longer pull your back into its upright position, which are most commonly the lower traps and rhomboids. Perform the exercises (wall slides, prone Y’s, foam rolling, shoulder dislocations) I discuss in the video daily with correct form, and you will start to see a huge difference in terms of fixing your bad posture. VIEW MY PROGRAMS HERE: 🤍 FOAM ROLLER LINKS: 🤍 (the one I used in this video) 🤍 (a better quality one) *these are affiliate links and I will receive a portion of the sale through these links* Thanks for watching and as always please like, comment, and subscribe to my channel for more content! You can also follow me on Instagram at 🤍Jayethierfit
start your day in THE BEST WAY! you can follow the workout schedules from my free guide (sub to my mailing list on my website: 🤍 ) or do this daily! GET MY WORKOUT PROGRAMS: 🤍 for daily workout inspo, follow me on instagram: 🤍 FREE MACRO CALCULATOR: 🤍 Get Floating Through Space by Sia, David Guetta here 🤍 License ID: 4r5ZPMNdleb Get Breaking Me by Topic, A7S here 🤍 License ID: WryjpY56RQw Get Do It To It by ACRAZE, Cherish here 🤍 License ID: jzWON6aNxNq Get love nwantiti (ah ah ah) by CKay here 🤍 License ID: 5Oq7rGR1YNj Get this and other songs for your next YouTube video at 🤍 Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
Make sure your kids can maintain a healthy weight, and reduce body fat levels, by combining a balanced diet with regular physical activity! Including a few days of this series of full-body exercises in your children's weekly schedule can produce several positive results, such as strengthening their muscles, increasing the ability to concentrate and improving overall mood. This arrangement works for you and your kids. It's a win-win situation! Enjoy this super complete workout today and subscribe to the channel if you want to receive new videos every Monday, Wednesday, and Friday! Good luck and let's begin the workout! 💪 TIMECODES: 00:00 Body Rotations 00:39 Arm Crossovers 01:17 Arm Circles 01:49 Rest 02:12 High Knee Jacks 03:02 Rest 03:20 Lateral Taps 04:02 Rest 04:20 Overhead Reach 05:06 Rest 05:23 Lateral Step Reach 06:14 Rest 06:31 Hand Claps 07:11 Rest 07:44 High Knee Jacks 08:34 Rest 08:52 Lateral Taps 09:34 Rest 09:52 Overhead Reach 10:38 Rest 10:56 Lateral Step Reach 11:46 Rest 12:04 Hand Claps 12:44 Rest 13:16 High Knee Jacks 14:07 Rest 14:24 Lateral Taps 15:07 Rest 15:24 Overhead Reach 16:11 Rest 16:28 Lateral Step Reach 17:19 Rest 17:36 Hand Claps 18:16 Rest 18:58 Hopscotch 19:38 Rest 19:56 High Step March 20:44 Rest 21:02 Punches 21:52 Rest 22:10 Mountain Climber 23:02 Rest 23:20 Tricep Dips 24:05 Rest 24:37 Hopscotch 25:17 Rest 25:35 High Step March 26:23 Rest 26:40 Punches 27:31 Rest 27:49 Mountain Climber 28:41 Rest 28:59 Tricep Dips 29:44 Rest 30:16 Hopscotch 30:56 Rest 31:14 High Step March 32:02 Rest 32:19 Punches 33:10 Rest 33:28 Mountain Climber 34:20 Rest 34:38 Tricep Dips - #LittleSports
All doctors and fitness experts advise you to start exercises and continue it. But, they don't tell you how to make exercise one of your healthy daily habits. Some persons find it difficult to start doing exercises, and others who start it, discontinue it within 2 weeks. This video is inspired by the book "Atomic Habits" by James Clear In this #Malayalam video, #Doctor Prasoon gives you the four steps to build the exercise habit with examples and quotes from the book. This will be your guide to start doing exercises and then keep doing it for your life, without stopping! #AtomicHabits #OnlineDoctorConsultation #HealthyHabit #Exercise #Workouts #BuildGoodHabit #Fitness Buy Atomic Habits on Amazon - 🤍 How to Improve your Health with just 1000 INR? (Malayalam)- 🤍 Here are some easy exercises that you can do without going to a gym (Malayalam)- 🤍 Watch all the fitness and exercises related videos in this playlist - 🤍 To get personalized advice on your health, fitness, and exercise plans, talk to an expert doctor using the Dofody app... Download now - 🤍 Hope you liked this video! Kindly Share This video, we would really appreciate it if you subscribe to our YouTube channel. While subscribing, don't forget to click on the bell icon, so that you do not miss any of our upcoming videos. You can ask our experienced doctors any questions and get the answers anytime anywhere. Simply visit our website or download the app! Dofody website - 🤍 Dofody android app - 🤍 Download from Apple App Store - 🤍 Like our Facebook page at - 🤍 Instagram - 🤍 Twitter - 🤍
It's always hard to force yourself to go to the gym and start doing all these push-ups, squats and splits, but doing sports is not as difficult as you may think. In fact, studies show that even 30 minutes of daily exercise is enough to keep you healthy and in shape. And when you feel the energy boost that every workout leaves you with and see the first results, you'll find a soft spot in your heart for exercising. Let’s take a look at what you can expect from your body when you finally pull yourself together and start training. Did you know that regular exercising makes the musculoskeletal system of your body stronger, so your bones become denser? Also, you become less prone to stress, and you're less likely to experience depression and mood swings. But there are a lot of other amazing benefits of daily workouts. Here they are! Other videos you might like: Exercise 8 Minutes Before Bed, See What Happens In a Month 🤍 5-Minute Workout That Replaces High-Intensity Cardio 🤍 10 At-Home Exercises to Get Rid of Belly Fat In a Month 🤍 #easyexersices #workout #healthtips TIMESTAMPS: During training 0:54 Just after training 2:04 After a few weeks of regular training 3:49 After a few months of regular training 4:53 After a few years of regular training 6:11 SUMMARY - During training your system goes through a lot of processes. First of all, your metabolic rate increases. Simply speaking, your body burns more calories. That's why a lot of experts suggest not to be so strict with yourself and eat a pizza or a piece of cake if you want, but always do a couple more exercises when usual during your next workout. Also, your blood viscosity improves. - Everyone knows this feeling that you get after a good training when you feel exhausted but at the same time surprisingly energized. Well, at this time, your brain starts to release more endorphins, which lift your mood. Endorphins reduce pain, as they activate special receptors in your brain. They also have a bunch of other positive effects on your body and mind: they help overcome addictions, deal with anxiety, depression and overall improve your immune system! - A couple of hours after a workout your blood pressure becomes normalized. Plus, did you notice that you become more confident after training and your self-esteem improves? You feel like you can do anything and your motivation grows. No wonder that happens, you just survived numerous crunches, planks, and lunges! - Proper training gradually improves your system – your heart and blood vessels start to work better. Your lung capacity improves, which leads to a general increase of your stamina. As you'll continue regular exercising, you would forget about such thing as being short of breath – that's also the benefit of great lung capacity. Talking of other great changes a week of working out leads to, your blood hemoglobin level also improves: the number of red blood cells per cubic millimeter of blood increases from 5 million to 6 million. - Months of regular training influence your system on a whole other level. First of all, the oxygen transfer to your muscles increases and microcirculatory blood flow improves. Secondly, the coordination of your movements improves, which also helps you strengthen your nervous system. In fact, the speed of nerve impulse transmission increases, which results in the improvement of brain activity. - If you're not a big fan of the gym, you can always find something to your liking, for example, cycling, or even create your own program of exercises that you would enjoy, or at least tolerate. If you lack motivation and fortunately enough you have a friend, who also can't pull him- or herself to start working out, you can try to go to the gym together so that you can stimulate one another. Subscribe to Bright Side : 🤍 Our Social Media: Facebook: 🤍 Instagram: 🤍 5-Minute Crafts Youtube: 🤍 Photos: 🤍 East News For more videos and articles visit: 🤍
#shorts * Thanks for watching!! Come back EVERY MONDAY & FRIDAY for a NEW video Buy your very own Take Care of Yourself water bottle or coffee mug: 🤍 Design by Ben Precup 🤍 🤍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: 🤍 Share this video with a friend: * Check out these Playlists: Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: 🤍 Overactive Bladder Treatment: 🤍 How to Increase Testosterone: 🤍 All my REACTION videos: 🤍 Reacting to Grey's Anatomy: 🤍 Sign up for my e-mail list and get more content from me: 🤍 Get your FREE OAB Guide: 🤍 DOWNLOAD YOUR LIST OF BLADDER IRRITANTS 🤍 - Check out my Amazon storefront (affiliate links included): 🤍 Coupons & Discount codes (affiliate links included): 🤍 - Let's Connect!: WEBSITE: 🤍 I INSTAGRAM: 🤍RenaMalikMD 🤍 TWITTER: 🤍RenaMalikMD 🤍 FACEBOOK: 🤍RenaMalikMD 🤍 TIKTOK: 🤍 LINKEDIN: 🤍 PINTEREST: 🤍 DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
This morning workout is the perfect way to get your body moving. It's not to intense so you can wake up and stay in your pyjamas. No Jumping or difficult exercises just big feel good moves to get the blood pumping. READY FOR A NEW CHALLENGE? With new weekly workouts, easy to follow fitness plans and different types of training, all in my unique style. Sign up to the Online Home Workout Studio today and get a FREE 7-day trial: 🤍 Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you. 🧘🏻♀️ Follow me on Instagram: 🤍 🦋 DONATIONS Donations to this channel allows me to keep creating new content + keeps my workouts accessible to all. If you'd like to donate you can click the link below: 🤍 Thank you for your support! ‣ Try my FREE 6-WEEK MOVE PLAN (All Workouts Available NOW) 🤍 Where I download my Music Try it FREE for 30 days: 🤍 MY LINKS Subscribe: 🤍 Online Studio: 🤍 Instagram: 🤍 Facebook: 🤍 TikTok: 🤍 —— DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #morningworkout #homeworkout #pyjamaworkout 0:00:35 - Squat side reach 0:01:35 - Good mornings 0:02:35 - Over head twists 0:03:35 - Bird Dog 0:04:35 - Kneeling push ups 0:05:35 - Lying side crunch 0:07:35 - Calf raise squat
We have reached the second half of our 6-day workout challenge for the little ones to exercise their bodies. To continue with our daily workouts, for the fourth day of the workout challenge, kids will complete an amazing routine to exercise their entire upper body - arms, shoulders, chest, and back! With these super dynamic exercises, kids will be challenged to work on their upper body to make them stronger and free of fat, and all while having fun! Let's get the little ones and start the fourth day of this challenge! 💪 TIMECODES: 00:00 Arm Circles 00:50 Rest 01:13 Lateral Arm Circles 02:02 Rest 02:25 Punches 03:15 Rest 03:38 Overhead Reach 04:27 Rest 04:49 Walk Downs 05:39 Rest 06:07 Arm Circles 06:58 Rest 07:20 Lateral Arm Circles 08:09 Rest 08:32 Punches 09:22 Rest 09:45 Overhead Reach 10:34 Rest 10:56 Walk Downs 11:46 Rest 12:34 Up Up Down Down 13:22 Rest 13:45 Tricep Dips 14:32 Rest 14:55 Swing Backs 15:45 Rest 16:08 T Plank 16:59 Rest 17:21 Knee Push Ups 18:09 Rest 18:36 Up Up Down Down 19:25 Rest 19:47 Tricep Dips 20:35 Rest 20:57 Swing Backs 21:48 Rest 22:10 T Plank 23:01 Rest 23:24 Knee Push Ups
Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories. As usually, they're all body-weight and don't require a gym or special equipment - just some space for you to move. The exercises are in no particular order, but they're all stacked up as a workout routine - and we'll start it off with a warmup block. Remember that you burn fat by exercising DAILY, and paying attention to what you eat (no sugar and no grains). So do this workout everyday, and make sure to subscribe to the channel and hit the notification bell - to receive new video workouts regularly: every Monday, Wednesday and Friday. After you finish the workout leave me a comment below and tell me how you feel and which exercise you find the most difficult! Good luck💪❤️
Try working with your innate circadian rhythms by following Dincharya – an Ayurvedic concept to plan your day effectively. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you! Visit our website at: 🤍 Download our New Meditation App - Nispand: Play Store: 🤍 App Store: 🤍 Sign up for our : 900 hrs TTC-3 Months TTC On Campus - English 🤍 Register for our : Weekend Asana Classes - (Men & Women) - Online 🤍 Watch our video on "The Best Time to Go for a Walk | Dr. Hansaji Yogendra" by clicking the link below: 🤍 Subscribe to our channels to stay updated: 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 #DrHansaji #TheYogaInstitute #yoga #sleeping #sleepinstantly #sleep #sleeproutine #sleeptime #sleeptips #healthysleep #eatbetter #health #food #healthylifestyle #dailyroutine #excercise #asanas #ayurvedic #ayurvedictreatment #ayurvedicmedicine #ayurvedictips
Exercising has some amazing benefits to the body, and in today's epic new video, we're going to fill you in on why you need to get off the couch and start hitting the gym daily! 🔔 SUBSCRIBE TO THE INFOGRAPHICS SHOW ► 🤍 🔖 MY SOCIAL PAGES TikTok ► 🤍 Discord ► 🤍 Facebook ► 🤍 Twitter ► 🤍 💭 Find more interesting stuff on: 🤍 📝 SOURCES:🤍 All videos are based on publicly available information unless otherwise noted.
15 Minute Daily Yoga Routine for Beginners (Follow Along) Buy ARATA's New Plant Based Grooming Products - 🤍 (Special Discount Coupon Code FITTUBER30 and get 30% OFF) Buy ARATA Products from Amazon - 🤍 This is a 15 minute beginner’s daily yoga routine. With gyms and offices shutting down, this video is focussed on utilising our precious time into a higher purpose of learning yoga. If you have never practised any of the yogic postures or breathing exercises then this should be the video which will help you get started with this divine practice. Let’s not focus on the fear, panic and the noise created by the media instead channelise our energy into something like yoga which will boost your immunity and help you live a disease free life in the long run. One more thing, this is not a video to just watch but to follow along. So, c’mon let us do it together. 0:47 - Before getting started with this Yoga Routine, do this. 01:12 - Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures 04:15 - Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas. 05:35 - The three most important asanas for our modern lifestyles 05:44 - Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues. 07:20 - Markatasana. The monkey pose. This is especially for the back and the issues related to the spine. 08:22 - Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles. 09:08 - Yogic pranayama or the breathing exercises. 09:20 - Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama. 10:23 - Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind. 11:30 - Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract. 13:29 - Agnisaar. The benefits of agnisaar kriya increase manifold when it's done just after Kapalbhati. It is known to strengthen the digestive system. 14:09 - Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative. 16:17 - Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands. 17:43 - Rubbing the hands together before concluding. It activates the acupressure points. 17:50 - Last but not the least. Shavasana, to cool down the body. ✅ SUPPORT MY WORK and get exclusive perks 🤍 INSTAGRAM : Follow and participate in Q&A session every Saturday at 11 AM 🤍 18:51 - Video Partner - ARATA. Arata is an Indian brand which has come with it's new range of Plant based non toxic grooming products for both men and women Buy ARATA's New Plant Based Grooming Products - 🤍 (Special Discount Coupon Code FITTUBER30 and get 30% OFF) Buy ARATA Products from Amazon - 🤍 FOODS & PRODUCTS RELATED TO THE VIDEO Yoga Mat (Cotton) - 🤍 Yoga Mat (Regular) - 🤍 Semi Brown Rice - 🤍 A2 Cow Ghee - 🤍 Amul Ghee - 🤍 Rock Salt - 🤍 Cumin Seeds - 🤍 Whole Garam Masala - 🤍 Soya Chunks - 🤍 Multigrain flour for Roti - 🤍 Whole Wheat Flour for Dhokli - 🤍 Gram Flour for Dhokli - 🤍 Mix Dal for Dhokli - 🤍 Kodo Millet - 🤍 Whole Moong Dal - 🤍 Brass Kadhai - 🤍 Clay Pot - 🤍 BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - 🤍 Best Face wash - 🤍 Best Deodorant - 🤍 Best Sunscreen - 🤍 Best Face Cream - 🤍 Best Breakfast - 🤍 Best Instant Noodles - 🤍 Best Biscuits - 🤍 MY GEAR Camera - 🤍 Mic - 🤍 MORE ON FIT TUBER 7 Healthy & Tasty Dinner Ideas for the Week (Vegetarian).. 🤍 The Only Diet Plan That Ayurveda Recommends (Men & Women) 🤍 Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
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