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Stream now: 🤍 Instagram - 🤍 TikTok - 🤍 Facebook - 🤍 Shop: 🤍 Follow Bens: Instagram: 🤍 TikTok - 🤍 Spotify - 🤍 - Song Produced by: 100 Graham Song Mixed & Mastered by: Christian Sagum - ℗ 2022 - 4 of Clubs LLC #ConnorPrice #Bens #Spinnin
Stream now: 🤍 Directed & Edited by: Ian Koch Shot by: Khammy Khoning Follow Connor: Instagram - 🤍 Facebook - 🤍 TikTok - 🤍 Shop: 🤍 Follow Bens: Instagram - 🤍 TikTok - 🤍 - Song Produced by: 100 Graham & Christian Sagum Song Mixed & Mastered by: Christian Sagum - ℗ 2023 - 4 of Clubs LLC #ConnorPrice #Bens #Spinnin #SpinTheGlobe
Join us for another indoor cycling training session, this 20 minute workout is one of the best ways to burn fat and get fit fast. The high intensity interval session will hurt so make sure you've got plenty of water and a towel for your hard earned sweat! NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: 🤍 In association with Wahoo Fitness 🤍 Subscribe to GCN Training: 🤍 Check out our mobile app: 🤍 🤍 Shop GCN Black Friday Exclusives: 🤍 Subscribe to GCN: 🤍 Register your interest in the GCN Club: 🤍 #Cycling #GCN #RoadBike Check out the NEW GCN Cyclocross Podcast: Spotify: 🤍 Audioboom: 🤍 Improve your fitness with this indoor cycling training session that can be done on a turbo trainer, rollers or other cycle trainer. For all of our adventures and epic rides follow us on Komoot: 🤍 Submit your content with our new uploader: 🤍 Join our Facebook community: 🤍 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GCN... 📹 40 Minute Workout | 🤍 Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Assos of Switzerland: 🤍 Pinarello Bikes 🤍 fi’zi:k Shoes & Saddles: 🤍 and 🤍 Enervit Nutrition: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Bell Helmets: 🤍 Quarq: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Zipp Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Continental Tyres: 🤍 Komoot Route Planning: 🤍 Elite Bottles: 🤍 GCN Japan: 🤍 GCN Italia: 🤍 Suscribirse a GCN en Español: 🤍 The GCN Club - 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Google+ - 🤍 Twitter - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍 Leave us a comment below!
Subscribe to GCN Training: 🤍 Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events. Black Friday Shop Range - 🤍 Subscribe to GCN: 🤍 Sign up to the GCN newsletter: 🤍 If you're looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this 20 minute HIIT session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and follow the instructions on the screen. We've tried to make the sessions a bit tongue in cheek and fun, but at the same time, if you follow this session you will feel like you have had a proper workout. We know, we tried it! For details of how GCN's training sessions run and work, see our guide to indoor training here: 🤍 and for how to make sure your indoor bike is set up correctly, see: 🤍 Filmed at Pedal Studios in Wimbledon Music - licensed by Cue Songs Stereo MC's - Get On It: 🤍 Garrett & Ojelay - Daze Of Disco: 🤍 Diego Drums - Azteca: 🤍 Cult 45 - Revolver: 🤍 The Milk - Mr Motivator: 🤍 Tristeza - Biege Finger: 🤍 Stefano Azati - Fandango: 🤍 Stefano Azati - Palermo: 🤍 Big Pimp Jones - Thoroughly Whipped Asses: 🤍 Cagedbaby - Lovers: 🤍 Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. Buy GCN Santini kit - USA: 🤍 Rest of World: 🤍 If you want to contribute captions and video info in your language, here's the link to help out 👍 : 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio eu/k9to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - 🤍 Facebook - 🤍 Google+ - 🤍 Twitter - 🤍 Leave us a comment below! Music licensed by Cue Songs Music - licensed by Cue Songs
GYROSCOPE: 🤍 D!NG (formerly DONG): 🤍 LINKS TO LEARN MORE BELOW Jake unboxing the latest Curiosity Box (SPOILERS): 🤍 Other great videos on this topic: "The gyro effect explained, without math" from Matthias Wandel 🤍 also see 🤍 "Gyroscopic precession An intuitive explanation" from TheHue's SciTech 🤍 "Gyroscopic Precession" from Veritasium 🤍 "Anti-Gravity Wheel?" from Veritasium 🤍 "Bizarre spinning toys" from Physics Girl 🤍 "Can a satellite do a yo-yo trick?" from Practical Engineering 🤍 wiki pages about gyroscopes and circular motion: 🤍 🤍 🤍 🤍 🤍 centripetal force: 🤍 xkcd on Centrifugal Force: 🤍 Eötvös effect: 🤍 🤍 🤍 🤍 Music by 🤍 and 🤍 Good-lookin' 3D graphics by Eric Langlay: 🤍 mid-tier 2D animations by me. #whazzzup
Torch FAT & SCULPT in this 30 Min High-Intensity Spin® Class / Indoor Cycling Ride with hills, Sprints, & Jumps. Let's GO! Have you checked out our new YouTube Sweat Junkie Membership options?! For only $4.99/mo you can get 40+ bonus SSoD full-length fitness classes right now directly through YouTube!!! Learn more now at 🤍 If you loved this class, access more workouts FREE for 7 Days! 🤍 Join Mimi and SSoD Fam in this 30 min INTENSE Spin and indoor cycling workout class. You'll burn calories AND tone with this combo of hills, sprints, and jumps. You'll have so much fun, 30 min will fly and you'll be back again tomorrow! We're publishing a TON more spin videos, so subscribe! Remember to STRETCH with our 5 min Cool Down Stretch: 🤍 IF YOU'RE NEW! Welcome to StudioSweat onDemand! No models, no B.S., just REAL workouts with REAL PEOPLE getting REAL RESULTS. We hope you enjoy our free workout videos including spin indoor cycling classes, HIIT, Strength, Kettlebell, Pilates, Yoga, TRX, Bootcamp and more. We're also adding more variety of workout lengths and classes for different levels! :D WANT TO TAKE IT TO THE NEXT LEVEL? Join the SSoD ALL-ACCESS Membership! Access our ENTIRE add-free video library of 1000+ fat-torching workouts that you can stream on mobile apps, TV apps, or browsers AND we release *fresh* new workouts every few days! Start your 7-Day Trial: 🤍 OR use code “SWEAT5YT” to get your $5 All Access Pass Intro Month ABOUT Studio SWEAT onDemand: Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time! #spinclass #spinworkout #indoorcycling
✅ Subscribe HardEDMWorkout ► 🤍 ►Stream & Download: 🤍 ►Discover all playlists on Spotify: 🤍 © & Ⓟ 2021 SuperFitness, Contact: info🤍planetamixrecords.com Follow SuperFitness: Spotify ► 🤍 Facebook ► 🤍 Instagram ► 🤍 Twitter ► 🤍 🤍 Follow Hard EDM Workout: Spotify ► 🤍 Facebook ► 🤍 Instagram ► 🤍 Twitter ► 🤍 🤍 Follow Workout Music Records: Spotify ► 🤍 Facebook ► 🤍 Instagram ► 🤍 Twitter ► 🤍 🤍 #SuperFitness #HardEDMWorkout #32count
Subscribe to GCN Training: 🤍 Get fit with GCN! This indoor cycle training video is a 45 minute sprint training session, designed to help you improve your cycle fitness. Subscribe to GCN: 🤍 Get exclusive GCN gear in the GCN store! 🤍 Sign up to the GCN newsletter: 🤍 Increase your sprinting ability with this short indoor training session for turbo trainer or static bike which can equally be used on rollers too. Designed to be a improve your seated and standing sprint, this session is a great workout for the legs, core and of course to improve cardiovascular fitness. If you're not sweating buckets at the end, you're not doing it right... Turn 'n' Burn!!! Thanks to: Paul Ryman: 🤍 Nuffield Health: 🤍 If you want to contribute captions and video info in your language, here's the link to help out 👍 : 🤍 Music - licensed by Cue Songs Temper Trap - Science Of Fear: 🤍 Bronze Radio Return - Shake, Shake, Shake: 🤍 Ugly Duckling - Eintestin: 🤍 Almost Anyone - Airship Anchor Land: 🤍 Ugly Duckling - Sprint: 🤍 Tochner - We Go Ego (Original Mix): 🤍 Adam Salkeld, Neil Pollard - The Will To Win: 🤍 Borderline - Informed: 🤍 iLL Audio - One Man War: 🤍 An Echo - From Dust: 🤍 Winston Ready - Dim The Light: 🤍 Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - 🤍 Facebook - 🤍 Google+ - 🤍 Twitter - 🤍 Leave us a comment below! Music - licensed by Cue Songs
✅ Subscribe HardEDMWorkout ► 🤍 ►Stream & Download: 🤍 ►Discover all playlists on Spotify: 🤍 © & Ⓟ 2019 SuperFitness, Contact: info🤍planetamixrecords.com Follow SuperFitness: Spotify ► 🤍 Facebook ► 🤍 Instagram ► 🤍 Twitter ► 🤍 🤍 Follow Hard EDM Workout: Spotify ► 🤍 Facebook ► 🤍 Instagram ► 🤍 Twitter ► 🤍 🤍 Follow Workout Music Records: Spotify ► 🤍 Facebook ► 🤍 Instagram ► 🤍 Twitter ► 🤍 🤍 #superfitness #hardedmworkout #32count
TORCH CALORIES in this Tabata 30 min MAX BURN spin class! Burns SO GOOD, 30 min will FLY by! If you loved this free class, access 1000+ workouts FREE for 7 Days! 🤍 Have you checked out our new YouTube Sweat Junkie Membership options?! For only $4.99/mo you can get 40+ bonus SSoD full-length fitness classes right now directly through YouTube!!! Learn more now at 🤍 This MAX BURN 2 Indoor Cycling Workout is Studio SWEAT onDemand founder, Cat Kom's, signature class shred through those calories and work up a real sweat with 5 back-to-back rounds of 20 seconds on, 10 seconds off. We're publishing MAX BURN 1 soon, so subscribe! Remember to STRETCH with our 5 min Cool Down Stretch: 🤍 IF YOU'RE NEW! Welcome to StudioSweat onDemand! No models, no B.S., just REAL workouts with REAL PEOPLE getting REAL RESULTS. We hope you enjoy our free workout videos including spin indoor cycling classes, HIIT, Strength, Kettlebell, Pilates, Yoga, TRX, Bootcamp and more. We're also adding more variety of workout lengths and classes for different levels! :D WANT TO TAKE IT TO THE NEXT LEVEL? Join the SSoD ALL-ACCESS Membership! Access our ENTIRE add-free video library of 1000+ fat-torching workouts that you can stream on mobile apps, TV apps, or browsers AND we release *fresh* new workouts every few days! Start your 7-Day Trial: 🤍 OR use code “SWEAT5YT” to get your $5 All Access Pass Intro Month ABOUT Studio SWEAT onDemand: Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time! #spinclass #indoorcycling #spinningclass
TEAM SALUKI | TEAM KUTJA | WAFEEQ OLIVER | DANKIE DARLIE | EDDIE RASTA | MSWESWE & MORE on the 28th of OCTOBER 2023 proudly brought to you by Burnout Mzansi. for more content follow our page on all social platforms instagram : 🤍 Facebook : 🤍 Tik Tok : 🤍 #burnout_mzansi #odispinfest #teamsaluki #burnoutmzansi
Sett - Spinning (feat. Co3) Download/Stream: 🤍 Follow Sett Instagram: 🤍 Facebook: 🤍 TikTok: 🤍 Soundcloud: 🤍 Listen to Sett Apple Music: 🤍 Spotify: 🤍 TIDAL: 🤍 Pandora: 🤍 Audiomack: 🤍 Follow The New 1017 Website: 🤍 Instagram: 🤍 Facebook: 🤍 Youtube: 🤍 SoundCloud: 🤍 GIPHY: 🤍 The official YouTube channel of Atlantic Records artist Sett. Subscribe for the latest music videos, performances, and more. #Spinning #Sett #Co3 #TheNew1017
warning this video contains flashing imagery SPINNING FT. CHARLI XCX & THE 1975. OUT NOW. WORLDWIDE. 🤍 Written by No Rome Artwork by Hideyuki Tanaka Animated by Venturia Animation Studios This is a video inspired by the art that inspires me. Respect to Hideyuki Tanaka . Super Milk Chan . Initial D . AKIRA . Takashi Murakami . Nigo . BAPE . B-Side Label . KM7 Design . Adult Swim . Tokidoki . Milkbbi . DBZ . Jigoku Shoujo . Takashi Kurahashi . Hayao Miyazaki . Doraemon . Sanrio . 🦋 Creative direction: No Rome, Hideyuki Tanaka, Samuel Burgess-Johnson Director / Animatics: Karlos Velásquez Compositing: Karlos Velásquez, Diego Beltran Character Design: Hideyuki Tanaka, Daniel Villa Character Animation: Daniel Villa Animation Assistant: Jacobo Arcila, Camilo Vieco Backgrounds: Camilo Sastre Line Production: Andrés Urbina, Mariana Urbina 🖤 found you at 4 in the morning confidence soaring thought you moved on to a new thing you keep it revolving i look so good dressed in nothing you ended up falling i never needed your shelter i’m good with no warning my love like a city all night everywhere you love being with me you never forget 24/7 in heaven no nothing compares thought you’d get over the feeling but you just keep spinning over there spinning over there spinning over there you just keep spinning over there spinning over there spinning over there you just keep you must be feeling the pain you must be wondering amphetamines in your brain maybe you’re suffering i must be causing your pain i let you do the same but you never regret a thing cos the game feels so good to win darling you just keep spinning you just keep spinning over there spinning over there spinning over there you just keep spinning over there spinning over there spinning over there you just keep my best friend told me the same forgot that i had one i’m on my knees and i pray i shouldn’t have mentioned i’m back here after the states in luck that we catch up but i know that you fucking around cos i know you’re with it you just keep spinning over there spinning over there spinning over there you just keep spinning over there spinning over there spinning over there you just keep spinning over there spinning over there spinning over there you just keep
It’s the moment you’ve all been waiting for… The ultimate 30 minute HIIT Spin workout is here – MAX BURN Tabata Cycle with Cat Kom! This half-hour indoor cycling class is an extreme-intensity, fat-fryin’ cardio explosion, all wrapped up into a HIIT workout. This free Spinning class is perfect for anyone who is looking to burn calories like a big ol’ bonfire! If that’s you, hit play and let it burn! Liked this class? Great! We've got more amazing sample workouts right here on our YouTube channel or better yet... START YOUR 7-DAY FREE TRIAL - NO CREDIT CARD REQUIRED!!! Get the full, ad-free Studio SWEAT onDemand Experience, with a 7-DAY FREE TRIAL to get instant access to our entire library of workouts, including non-stop new releases! Just download the Studio SWEAT onDemand app (Google Play Store, iOS app store, ROKU, Apple TV, Fire TV, etc!) or go to: 🤍 ALREADY COMPLETED YOUR FREE TRIAL? Well, that’s cool. Thank you!! The next step is to become an official SSoD member by picking your plan using the link below. I promise you will not regret it. You will then be a certified sister (or brother) in sweat. So exciting!! Pick Your Plan Here: 🤍 ABOUT US. ABOUT YOU. At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show – our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results. Heck yes, let’s go!!! Yours in SWEAT, Cat Kom & The Entire Studio SWEAT Crew #homeworkout #cardioworkout #homegym #workoutmotivation #fitnessmotivation #weightlossjourney #fitnessjourney #fitnessworkout #spinning #spin #cyclingworkout #cardioworkout #burnfat #fatburning #spinbike #indoorcycling #indoorcyclingclass #indoorcyclingvideo
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Subscribe to GCN Training: 🤍 James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. In association with Wahoo Fitness 🤍 Check out our mobile app: 🤍 🤍 Shop GCN Black Friday Exclusives: 🤍 Subscribe to GCN: 🤍 Register your interest in the GCN Club: 🤍 #Cycling #GCN #RoadBike Check out the NEW GCN Cyclocross Podcast: Spotify: 🤍 Audioboom: 🤍 For all of our adventures and epic rides follow us on Komoot: 🤍 Submit your content with our new uploader: 🤍 Join our Facebook community: 🤍 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GCN... 📹 Train With GCN | 🤍 Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Assos of Switzerland: 🤍 Pinarello Bikes 🤍 fi’zi:k Shoes & Saddles: 🤍 and 🤍 Enervit Nutrition: 🤍 Topeak Tools: 🤍 Canyon Bikes: 🤍 Bell Helmets: 🤍 Quarq: 🤍 Orbea Bikes: 🤍 Vision Wheels: 🤍 Zipp Wheels: 🤍 Wahoo Fitness: 🤍 Park Tool: 🤍 Continental Tyres: 🤍 Komoot Route Planning: 🤍 Elite Bottles: 🤍 GCN Japan: 🤍 GCN Italia: 🤍 Suscribirse a GCN en Español: 🤍 The GCN Club - 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Google+ - 🤍 Twitter - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍 Leave us a comment below!
A quick and easy pen spinning tutorial! Can you do Yamada Anna's pen spin trick from Boku no Kokoro no Yabai Yatsu (The Dangers in My Heart)? ✔️ Don't forget to LIKE, SHARE and SUBSCRIBE! 🌟 Thank you for watching! 🌟 ➡️ Connect With Me! 📷 Instagram: 🤍 🎵 TikTok: 🤍 ✅ Other Socials & Pen Mods: 🤍 ✅ Get your SPIN STICK spinning pens: 🤍 🎵 Music: 🤍 #shorts #anime #tutorial #penspinning
Hills and thrills! Focus on power and strength in this intense 30 minute indoor cycling ride with rolling and steep hills. Ride: Hill Paces Length: 30 Minutes Instructor: Micah Archibald If you loved this free online class, you can access our full catalog of Spinning® rides for 30 days, FREE! Learn more about our bikes and access your free trial here 🤍 About the Spinning® App: Bring the studio home! Experience the energy and inspiration of the original indoor cycling brand on the new Spinning® app. The new Spinning® app delivers a training experience that emulates our time-tested live classes at gyms and studios around the world. When you ride with Spinning®, you ride with Certified Spinning® Instructors - some of the most highly-trained fitness professionals in the world. You’ll get expert coaching and and energizing, cycling-inspired rides! With hundreds of rides to choose from and new releases every week, a great mood and good sweat is only a few pedal strokes away. Choose from classes of varying lengths starting at 30 minutes! You can even complement your cycling training with off-bike workouts for total body strength and toning. The Spinning® app offers two subscription levels, with and without metrics. With Plus, you’ll get in-ride metrics and performance tracking when using a heart rate monitor, cadence sensor or power crank. Ride with Basic for a bike-only workout with all the energy and inspiration of a Spin® class but without in-ride metrics. LEARN MORE: 🤍 Resources: Articles: 🤍 Shop: 🤍 Follow us on social: Facebook: 🤍spinning Instagram: 🤍spinninghq Pinterest: 🤍spinninghq Subscribe to our YouTube channel for more free workouts, inspiration from the global Spinning® community, training tips, bike how-to guides and more! About Spinning® With a deep cycling heritage, solid programming, and bikes designed to fit riders of all shapes, sizes and abilities, the Spinning® program continues to succeed in its mission to bring health and fitness to everyone. Our expert coaching led by a team of Certified Spinning® Instructors delivers great rides, and results, helping millions of people get into the best shape of their lives. The love and enthusiasm for Spinning® has cultivated a truly global community, a worldwide network of instructors and riders united by passion and the feeling of training with purpose. Spin® Bikes Our bikes are made to fit riders of all shapes, sizes and abilities and replicate the feel and geometry of real road bikes with elegant and durable designs. This impeccable engineering and innovation that began with bikes for gyms and studios around the world is also carried through to our consumer bike models, for an authentic studio experience at home. 🤍spinning.com
George Michael - Spinning The Wheel (Official Video) Listen on Spotify - 🤍 Listen on Apple Music - 🤍 Amazon - 🤍 ‘Listen without Prejudice/MTV Unplugged’ – OUT NOW. Listen on Spotify here 🤍 and get the album here 🤍 Follow George Michael Music updates - 🤍 Official website - 🤍 Facebook - 🤍 Twitter - 🤍 Instagram - 🤍 Lyrics Five o'clock in the morning You ain't home I can't help thinking that's strange Baby I just want you to know I won't go through it again Yes, those clouds are closing in And I will not accept this as a part of my life I will not live in fear Of what may be And the lessons I have learned I would rather be alone than watch you Spinning that wheel for me You've got a thing about danger Ain't you getting what you want from me You've got a thing about strangers Baby that's what we used to be You've got a thing about danger baby I guess the hungry just can't see One of these days You're gonna bring some home to me Six o'clock in the morning You ain't home I can't help thinking that's strange It seems that everybody takes their chances These days Oh yeah we're standing in the rain And I will not accept this as part of my life How can you love me When you are playing with my life You say give me time and I'll do better I swear Give me time and I'll lead you back to despair And I don't want to go back there
Provided to YouTube by La Cupula Music Spinning · ABress My Way ℗ Alfred Benbress Released on: 2020-04-06 Auto-generated by YouTube.
► 3 meses gratis 👉🏼 CÓDIGO: JUANCARLOS3M 👈🏼 🤍 🧡 PROMO AMPLIADA Si te suscribes a la app tendrás miles de entrenamientos de ciclo indoor como este, además de otras clases de yoga, pilates, running, elíptica, musculación, meditaciones y un plan de nutrición personalizado. Solo válido para primeras suscripciones. 00:00 Introducción 01:39 Clase quemagrasas ciclo indoor completa 35:38 Código 3 meses gratis Juan Carlos Rodríguez te presenta una clase de 25 minutos de ciclo indoor quemagrasas, perfecta para esos días que tienes poco tiempo o quieres combinarla con otra actividad. #spinning #clasegratiscicloindoor #clasecompletacicloindoor Bestcycling es una empresa tecnológica / deportiva de Valencia. Creamos clases y entrenamientos que emitimos a través de nuestras aplicaciones para ayudar a gente a entrenar y encontrar el bienestar en todo el mundo. Si te gustan estos vídeos, no dudes en suscribirte a nuestro canal: 🤍 Más info de nuestra empresa en: Clases virtuales y herramientas: 🤍 Eventos y cursos: 🤍 Síguenos en: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍
Burn fat with GCN's turbo training session. Get lean, burn calories and get fit with our 30 minute indoor cycling session. This workout is designed to replicate a hill intervals. Subscribe to GCN: 🤍 Get exclusive GCN gear in the GCN shop! 🤍 This class is ideal if you want to lose weight and get fit and have time to train before work or during your lunch break. Designed to replicate the feeling of a hill interval training session, this workout gradually ramps up to provide as much resistance as possible in the last few minutes. We can vouch for this turbo class too – we use it regularly! Thanks to Lucy Martin (🤍LUCYMARTIN05), Jessie Walker (🤍jesiwak) and Emily Collins (🤍EmilyCollins_NZ) for joining us! Many thanks to The Club & Spa at Cadbury House for the use of their Studio 🤍theclubandspabristol.co.uk/the-spa/ 🤍twitter.com/theclubcadbury 🤍facebook.com/ClubandSpaBristol/ This workout is ideal for an indoor bike, a turbo trainer or smart trainer and even the rollers. Try it and tell us how you do in the comments! 👇 As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. Watch more on GCN... Essential cycling tips 📹 🤍 3 killer workouts 📹 🤍 Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: 🤍 // Maratona Dles Dolomites: 🤍 Assos of Switzerland: 🤍 KASK helmets: 🤍 fi’zi:k shoes and saddles: 🤍 and 🤍 Topeak tools: 🤍 Canyon bikes: 🤍 Science in Sport: 🤍 Orbea bikes: 🤍 Trek Bicycles: 🤍 Vision wheels: 🤍 Zipp wheels: 🤍 Powertap: 🤍 power2max: 🤍 Rotor: 🤍 Reynolds: 🤍 Park Tool: 🤍 Continental tyres: 🤍 Camelbak: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Google+ - 🤍 Twitter - 🤍 Leave us a comment below!
Try the Spinning® app FREE for 30 days! 🤍 Ready for a steady-state but challenging ride? Spinning® Instructor, Esmey Leon will lead you through mostly hill-work with a few flats in a 45 minute ride. Ride: Win the Day Length: 45 Minutes Instructor: Esmey Leon If you loved this free online class, you can access our full catalog of Spinning® rides for 30 days, FREE! Learn more about our bikes and access your free trial here: 🤍 About the Spinning® App: Bring the studio home! Experience the energy and inspiration of the original indoor cycling brand on the new Spinning® app. The app delivers a training experience that emulates our time-tested live classes at gyms and studios around the world. When you ride with Spinning®, you ride with Certified Spinning® Instructors - some of the most highly-trained fitness professionals in the world. You’ll get expert coaching and and energizing, cycling-inspired rides! With hundreds of rides to choose from and new releases every week, a great mood and good sweat is only a few pedal strokes away. Choose from classes of varying lengths starting at 30 minutes! You can even complement your cycling training with off-bike workouts for total body strength and toning. The Spinning® app offers two subscription levels, with and without metrics. With Plus, you’ll get in-ride metrics and performance tracking when using a heart rate monitor, cadence sensor or power crank. Ride with Basic for a bike-only workout with all the energy and inspiration of a Spin® class but without in-ride metrics. LEARN MORE: 🤍 Resources: Articles: 🤍 Shop: 🤍 Follow us on social: Facebook: 🤍spinning Instagram: 🤍spinninghq Pinterest: 🤍spinninghq Subscribe to our YouTube channel for more free workouts, inspiration from the global Spinning® community, training tips, bike how-to guides and more! About Spinning® With a deep cycling heritage, solid programming, and bikes designed to fit riders of all shapes, sizes and abilities, the Spinning® program continues to succeed in its mission to bring health and fitness to everyone. Our expert coaching led by a team of Certified Spinning® Instructors delivers great rides, and results, helping millions of people get into the best shape of their lives. The love and enthusiasm for Spinning® has cultivated a truly global community, a worldwide network of instructors and riders united by passion and the feeling of training with purpose. Spin® Bikes Our bikes are made to fit riders of all shapes, sizes and abilities and replicate the feel and geometry of real road bikes with elegant and durable designs. This impeccable engineering and innovation that began with bikes for gyms and studios around the world is also carried through to our consumer bike models, for an authentic studio experience at home. 🤍spinning.com
rodent rotates on a 180 degree horizontal plane
► Clases completas ciclo indoor gratis todas la semanas 🤍 00:00 Introducción 01:00 Clase quemagrasas ciclo indoor completa 42:20 Clases gratis todos los meses Juan Carlos Rodríguez te presenta la continuación de su clase "Quemagrasas en 25 minutos". Esta vez la escalera de intensidad se incrementa a 40 minutos, ¿serás capaz de superarla? Déjanoslo en los comentarios 😊 #spinning #cicloindoor #fitness Bestcycling es una empresa tecnológica / deportiva de Valencia. Creamos clases y entrenamientos que emitimos a través de nuestras aplicaciones para ayudar a gente a entrenar y encontrar el bienestar en todo el mundo. Si te gustan estos vídeos, no dudes en suscribirte a nuestro canal: 🤍 Más info de nuestra empresa en: Clases virtuales y herramientas: 🤍 Eventos y cursos: 🤍 Síguenos en: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍
Subscribe to GCN Training: 🤍 This indoor cycle training video is a 35 minute HIIT (high intensity interval session) which is designed to help you improve your fitness. Subscribe to GCN: 🤍 Get exclusive GCN gear in the GCN store! 🤍 Sign up to the GCN newsletter: 🤍 Get fit with GCN! Increase your fitness and your climbing ability with this short indoor training session for turbo trainer or static bike. Designed to replicate a good session climbing big hills, this session is a great workout for the legs, core and of course to improve cardiovascular fitness. If you're not sweating buckets at the end, you're not doing it right! Thanks to: Paul Ryman: 🤍 Nuffield Health: 🤍 Music - licensed by Cue Songs Freak Music - Get Up C'mon Garrett Ojelay - Do It Right: 🤍 White Light Parade - Get Up: 🤍 Kid Massive Feat. Mark Le Sal - Life Is Better: 🤍 Indivision - Inner Beauty: 🤍 Cause 4 Concern - Soul: 🤍 The Temper Trap - Ressurection: 🤍 Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. If you want to contribute captions and video info in your language, here's the link to help out 👍 : 🤍 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - 🤍 Facebook - 🤍 Google+ - 🤍 Twitter - 🤍 Leave us a comment below! Music - licensed by Cue Songs
Go all out in this killer online Spin workout packed with angry motivating music tracks that are a total distraction from the noise of the world. Destress, burn fat fast and challenge your limits to take your fitness to the next level. Let’s do this! If you loved this class, access more workouts FREE for 7 Days! 🤍 IF YOU’RE NEW! Welcome to StudioSweat onDemand! No models, no B.S., just REAL workouts with REAL PEOPLE getting REAL RESULTS. We hope you enjoy our free workout videos including spin indoor cycling classes, HIIT, Strength, Kettlebell, Pilates, Yoga, TRX, Bootcamp and more. We're also adding more variety of workout lengths and classes for different levels! :D READY TO TAKE IT TO THE NEXT LEVEL? JOIN the SSoD ALL-ACCESS Community: Access our ENTIRE ad-free video library of 1000+ fat-torching workouts that you can stream on mobile apps, TV apps, or browsers AND we release *fresh* new workouts every few days! Start your FREE 7-Day Trial: 🤍 ABOUT Studio SWEAT onDemand: Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time! #bestspinclass #spinclass #spinning #indoorcycling #freespin #freespinclass
We have a fun and fierce fat-burning cycling workout coming at you!! You know we can make a lot happen in only 20 minutes! This ride is short, but packed with high-intensity pushes to take your training to new heights! I also have a quick 5 minute tabata challenge for you to finish at the end of this workout! Sign up for our FREE 8-week workout program, SWEET SUMMER SWEAT! Join here! 🤍 We're hosting a trip to ICELAND in JUNE 2024! Reserve your spot here! 👉 🤍 Check out what's included and the itinerary above! 👆 Spots are limited | ONLY 15 SPOTS AVAILABLE! The first 10 people to sign up get an early bird rate and SAVE $100! Payment plan options are available! IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated. Need a longer WARM-UP? 🤍 MY LINKS: Looking for indoor cycling shoes?- 🤍 Amazon Storefront- 🤍 Like to know about my outfit?- 🤍 Protein I Love! - 🤍 Become a member here- 🤍 KCF merch- 🤍 Spotify playlist- 🤍 Instagram- 🤍 Facebook- 🤍 ADD IT: TABATA ENCORE!- 🤍 DESSERT!- 🤍 RESISTANCE for my classes You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail: 🤍 MODIFICATIONS for seated options 2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps. 3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance. CHAPTERS: 0:00 - 2:57 WARM UP | Run It Up by King Flex 2:58 - 6:45 ROLLING HILLS | Force Majeure by Duckmaw 6:46 - 9:20 INVERTED SPRINTS | ENERGY by Crypto Bunny 9:21 - 11:52 FREEZES | Chains by Deraj 11:53 - 14:30 SPRINTS | Can't Believe by STRLGHT 14:31 - 17:38 JUMPS | We the Ones by MF Graves 17:39 - 20:17 SPEED OVER SADDLE | I Am the One by Ruby Neon 20:18 - 21:26 COOL DOWN | Just Like Heaven by Brandon Lake Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided. MB01XP16DNJNHQ5
Thank you Skillshare for sponsoring this video! The first 1,000 people to use the link will get a 1 month free trial of Skillshare: 🤍 It can be very confusing to know where to start when you want to spin yarn. Do you have to start with a spindle before using a spinning wheel? Are there less expensive ways to get started? What about accessibility needs? What fiber is best for beginners? In this video I'm going to explain different tools for spinning yarn so you can determine where you want to begin in a way that is best for your budget and spinning goals. Let's make yarn! Want more spinning content? Check out the JillianEve Patreon - 🤍 📧 If you are interested in private virtual spinning lessons, send an e-mail to evie🤍jillianeve.com JillianEve Shop - 🤍 Three Water's Farm (Etsy Affiliate) 🤍 Respect the Spindle by Abby Franquemont This popular book may be available through your local fiber or book store. You can check there, at your library, or use my link. (Amazon Affiliate) 🤍 Dreaming Robots Eel Wheel (E-spinners) 🤍?affiliate=jillianeve ~~~Helpful Videos and Playlists to Watch Next~~~ ▶ Fiber Art Tutorials Playlist 🤍 ▶ History of Spinning Playlist 🤍 ▶ Drop Spindle for Beginners - Complete Tutorial 🤍 ▶ How To Spin Yarn On A Spinning Wheel the First Time 🤍 ~~ Social Media ~~ 📷 Instagram 🤍 🎉 Patreon 🤍 📰 Blog 🤍 ⏰ TikTok 🤍 *I use some affiliate links. They will always be clearly marked and you are never obligated to use them. If you make a purchase through an affiliate link, I may receive a small commission at no extra cost to you. Thanks for your support!
✅ Subscribe HardEDMWorkout ► 🤍 ►Discover all playlists on Spotify: 🤍 © & Ⓟ 2020 SuperFitness, Contact: info🤍planetamixrecords.com Follow SuperFitness: Spotify ► 🤍 Facebook ► 🤍 Instagram ► 🤍 Twitter ► 🤍 🤍 Follow Hard EDM Workout: Spotify ► 🤍 Facebook ► 🤍 Instagram ► 🤍 Twitter ► 🤍 🤍 Follow Workout Music Records: Spotify ► 🤍 Facebook ► 🤍 Instagram ► 🤍 Twitter ► 🤍 🤍 #SuperFitness #HardEDMWorkout #32count
BEST 30 Min Spin® Class with REAL PEOPLE and getting REAL RESULTS. Great for All levels! If you loved this free class, access 1000+ workouts FREE for 7 Days! 🤍 Have you checked out our new YouTube Sweat Junkie Membership options?! For only $4.99/mo you can get 40+ bonus SSoD full-length fitness classes right now directly through YouTube!!! Learn more now at 🤍 Join SSoD Fam in this 30 min All Levels Spin and indoor cycling workout class. You'll burn calories AND tone with this combo of hills, sprints, and jumps. You'll have so much fun, 30 min will fly and you'll be back again tomorrow! We're publishing a TON more spin videos, so subscribe! Remember to STRETCH with our 5 min Cool Down Stretch: 🤍 IF YOU'RE NEW! Welcome to StudioSweat onDemand! No models, no B.S., just REAL workouts with REAL PEOPLE getting REAL RESULTS. We hope you enjoy our free workout videos including spin indoor cycling classes, HIIT, Strength, Kettlebell, Pilates, Yoga, TRX, Bootcamp and more. We're also adding more variety of workout lengths and classes for different levels! :D WANT TO TAKE IT TO THE NEXT LEVEL? Join the SSoD ALL-ACCESS Membership! Access our ENTIRE add-free video library of 1000+ fat-torching workouts that you can stream on mobile apps, TV apps, or browsers AND we release *fresh* new workouts every few days! Start your 7-Day Trial: 🤍 OR use code “SWEAT5YT” to get your $5 All Access Pass Intro Month ABOUT Studio SWEAT onDemand: Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time! #spinclass #spinworkout #indoorcycling
Official audio for “Spinning Wheel” by Blood Sweat & Tears Listen to Blood Sweat & Tears: 🤍 Subscribe to the official Blood Sweat & Tears YouTube Channel: 🤍 Watch more of Blood Sweat & Tears videos: 🤍 Follow Blood Sweat & Tears: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Website: 🤍 Spotify: 🤍 YouTube: 🤍 [Chorus:] Someone is waiting just for you Spinnin' wheel, spinnin' true Drop all your troubles by the riverside Catch a painted pony on the spinning wheel ride #BloodSweatTears #SpinningWheel #OfficialAudio
NEW MUSIC EVERY WEEK UNTIL MY VOICE BOX IS BROKEN!!!! STREAM MY LATEST DROPS ON ALL PLATFORMS LINK BELOW Caution: 🤍 Last ozone: 🤍 Fto: 🤍 Whole Apple Music page: 🤍 FOLLOW C BLU ON INSTAGRAM 🤍
Vocal: Spinning Doley, Shady Mellow Lyrics: Spinning Doley, Shady Mellow Music/Mix & Master: B2 Recorded🤍LNstudio Production: CAMSTAR PVT LTD Cinematography/DOP/Editor: Lukron Noj (BETA) Light: Rayal Dancers: Shikha, Krisha, Pretty, Nikk Dance Choreographer: Anna Kaushik Special Thanks: Alvina Phonglo,Deacon Nelson Medok, Suruj Ranjan Pathak,The Camstar team, Rayal Connect on:- Spinning Doley - 🤍 Shady Mellow - 🤍 B2 - 🤍 Lukron Noj - 🤍 #spinning #shadymellow #lovesick
Provided to YouTube by Translation Enterprises d/b/a/ United Masters Spinning · 220LilBirdie Da Biggest Bird ℗ 2023 220LilBirdie Released on: 2023-03-03 Music Publisher: Lil Birdie Composer Lyricist: Lil Birdie Auto-generated by YouTube.
This edit is fire ngl, the best one I did so far. Anyways I took some ideas from Drago so shoutout to him #anime #animegirl #animeart #animememes #animes #animeboy #animegirls #animelove #animedrawing #animelover #animeworld #animefan #animeedit #animeedits #animefans #animememe #animecosplay #animelife #animefanart #animekawaii #animefreak #animelovers #animeartist #animestyle #animeamv #animemanga #animeindo #kawaiianime #animedraw #animecouple #animeislife #animeboys #animemes #animeme #animeartwork #animeotaku #animecute
What if the Earth stopped spinning? LEARN MORE BELOW! follow Michael Stevens: 🤍 instagram: 🤍 facebook: 🤍 Courtly Love "Mirage": 🤍 music by: 🤍 Faster Earth-spin physics: 🤍 🤍 🤍 If Earth stopped spinning: 🤍 🤍 🤍 🤍 🤍 🤍 🤍 human dimensions: 🤍 If Earth stopped spinning VIDEOS: 🤍 🤍 🤍 Why does Earth rotate? 🤍 🤍 🤍 centripetal vs centrifugal: 🤍 🤍 🤍 🤍 🤍 🤍 comics: 🤍 🤍 atomic clocks: 🤍 🤍 🤍 time: 🤍 🤍 🤍 🤍 🤍 Earth slowing down and unstable: 🤍 🤍 🤍 Earth footage: 🤍 🤍 🤍 Earth and ocean animation by 🤍 People flailing animation by Eric Langley
No Rome - Spinning ft Charli XCX & The 1975 Out Now - 🤍 found you at 4 in the morning confidence soaring thought you moved on to a new thing you keep it revolving i look so good dressed in nothing you ended up falling i never needed your shelter i’m good with no warning my love like a city all night everywhere you love being with me you never forget 24/7 in heaven no nothing compares thought you’d get over the feeling but you just keep spinning over there spinning over there spinning over there you just keep spinning over there spinning over there spinning over there you just keep you must be feeling the pain you must be wondering amphetamines in your brain maybe you’re suffering i must be causing your pain i let you do the same but you never regret a thing cos the game feels so good to win darling you just keep spinning you just keep spinning over there spinning over there spinning over there you just keep spinning over there spinning over there spinning over there you just keep my best friend told me the same forgot that i had one i’m on my knees and i pray i shouldn’t have mentioned i’m back here after the states in luck that we catch up but i know that you fucking around cos i know you’re with it you just keep spinning over there spinning over there spinning over there you just keep spinning over there spinning over there spinning over there you just keep spinning over there spinning over there spinning over there you just keep
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![Sett - Spinning (feat. Co3) [Official Music Video]](https://i.ytimg.com/vi/D18jhz4tHmA/mqdefault.jpg "Sett - Spinning (feat. Co3) [Official Music Video]")
