Plank challenge

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7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif


HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than they actually feel. The variations make it easier to stick to the whole routine :) You can do this whenever you have 7 minutes. In the morning, before going to bed or in the end of your gym workout. Doesn't really matter! But core muscles are one of my favorite things to train so have fuuuun ♥︎ You don't need any equipment or weights!! The video is also in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN. ➞ Instagram 🤍 ➞ Food account 🤍 ➞ Blog: http:/🤍 VIDEO, CUT & EDIT: Emrah Bayka 🤍 emrahbayka🤍 MUSIC by Epidemic Sound 🤍 CONTACT ME (business inquires): pamela_reif🤍 Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny


The secret about the Plank exercise, is that it looks very simple to do... But it is so effective in burning belly fat, burning calories and reducing body fat in general! In fact it's so effective that I recommend anyone willing to get in shape at home to start a 30 day Plank challenge! Don't get scared, it's not as hard as it sounds. You won't be sitting for 11 minutes doing Planks continuously. This workout has rest time included, and some Plank variations to give you better results and make it more interesting. The key here is to exercise everyday for 30 days with this Plank challenge at home - and watch the results on your body, belly, and maybe your six pack! (but only after 30 days). So start the challenge today and be sure to subscribe to the channel to receive new video workouts regularly everyday Monday to Friday. Also leave me a comment below to tell me how you feel and what is your current progress with this Plank challenge! Good luck!💪❤️

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)


30 Days Fat Burning Challenge: 🤍 4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS) #workout #abs #challenge Full Workout Programs: 🤍 My Instagram: 🤍 Also check out my best videos: Chest workout: 🤍 Abs workout: 🤍 My CRAZY Life Transformation Story: 🤍 How to los Belly Fat In 1 Week: 🤍 One Punch Man Challenge 🤍 Timecods: 0:00 Intro 2:02 Technics 2:18 Plank Abs Challenge

10 Min Plank Workout | 28 DAYS Plank Challenge


Another #chloetingchallenge for you, this time we've got a plank challenge that's going work on your arms, waist, core and help you get that skinny waist and core strength. If you enjoyed the glute bridge challenge and flat abs challenge, this is another one to try out. You can do this challenge on it's own, but preferably do this in addition to any of your workouts. It's just an extra 10 mins a day. Do this anywhere between 3-6 times a week if you want to get that core. Please feel free to share your progress on Instagram as well as in the comments below to let everyone know how you're progressing each week. ✚ SHOP MY MERCH! 🤍 ✚ Free Recipes 🤍 ✚ Sponsor this channel 🤍 Sub to my 2nd channel 🤍 ✚ My links 🤍 🤍 🤍 🤍 ☆Music by☆ Title: Alone by Marshmello iTunes Download Link: 🤍 Listen on Spotify: 🤍 Video Link: 🤍 Title: Alone (MRVLZ Remix) by Marshmello from Alone (The Remixes) Listen on Spotify: 🤍 Title: I Hear You by Vicetone Listen on Spotify: 🤍 iTunes Download Link: 🤍 iTunes Download Link: 🤍 Title: Walk Thru Fire by Vicetone feat. Meron Ryan Listen on Spotify: 🤍 Video Link: 🤍 iTunes Download Link: 🤍 #workouts #fitness #chloetingchallenge

5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh


Download My Fitness App & Get 25% Off All FIO Premium Plans: 🤍 SUBSCRIBE: 🤍 | Follow my IG: 🤍 5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh SUBSCRIBE for new videos every week: 🤍 Up for another Workout Challenge? Let me know if you complete the entire 5 minutes of plank!! SHARE and TAG a friend to challenge them. Record a video or take a picture of you doing the workout, tag me 🤍JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. Stay connected and follow me: Joanna Soh: 🤍 🤍 🤍 🤍 🤍 (Subscribe to my website for printable workouts & recipes) 🤍 🤍 EXERCISES 1) Plank Hold 2) Plank Rock 3) Plank Hip Dip 4) Plank Leg Tap 5) Plank Hand Tap 6) Sprinter Plank 7) Plank Jacks 8) Plank Up-Down 9) Spiderman Plank 10) Cross Plank Total Duration: 5 minutes Sequence: 30 seconds each exercise, without any break. MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout 🤍 - How to Lift Dumbbells to Lose Weight (Gym Training) 🤍 - Burn Back Fat & Bra Bulge (4 Exercises) 🤍 - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) 🤍 - 4-Week Toning Butt & Abs Challenge 🤍 - Gentle Morning Yoga Stretches to Feel Energized 🤍 - 30-Minute HIIT Yoga for Slimmer Legs 🤍 - 30-Minute Beginner HIIT Yoga for Stronger Core 🤍 - Here's the complete playlist to more than 50 videos: 🤍

6 MIN PLANK CHALLENGE - A Core and Arm Workout!


Can you complete the challenge? Follow along with me as we do 12 different variations of plank in this quick and intense challenge. Your core and arms will be on fire by the end! 🔥 #fitness #homeworkout #challenge 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: 🤍 ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (5 min): 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: ✉ C O N T A C T (business inquiries): madfit95🤍

Take The PLANK CHALLENGE// 8 Plank variations


Are you up for it? It's only 4 minutes long but this plank challenge will set your core on fire as we hold 8 different plank variations. Do your best and see if you can make it through! Visit: 🤍 Where I get my Music *Try it FREE for 30 days* 🤍 My Go-To Supplements, Beauty Products + More: 🤍 L I N K S Website: 🤍 Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather



Who's up for a new PLANK CHALLENGE!!? This 10 minute plank challenge will challenge your upper body and core strength and have will have you feeling the burn in just a quick 10 minutes. No equipment needed so stop, drop and show me what you got!! Remember that when you are performing a plank you want to keep your elbows and wrists stacked under your shoulders and keep your core engaged by pulling the belly button in and up toward the spine. Don't hold your breath and focus on keeping the hips from either sagging or popping up too high. Think about create a nice straight, solid line with the body. You've got this!! #plankchallenge #workout #fitness #plank 🍎Nutrition Guide: 🤍 ⭐️Free 12 Week Workout Plan: 🤍 🗓Free Monthly Workout Calendar: 🤍 🎶My Spotify Playlist: 🤍 🙋🏼 My Instagram: 🤍 Workout Breakdown: 0:00 Intro 0:33 Warm Up 2:58 Elbow Plank 3:48 Walking Plank 4:18 Full Plank 4:48 Plank rotation 5:18 Plank Tap Combo 5:48 Down Dog to Plank 6:18 Plank Rocker 6:48 Side Plank (L) 7:15 Plank Reach 7:48 Side Plank (R) REPEAT 13:18 Cool Down & Stretch Equipment Needed: Exercise mat or other soft surface. The Mat I use: 🤍 Where I download my Music *Try it FREE for 30 days* 🤍 My Amazon Picks: 🤍 L I N K S Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather

TIGHT CORE WORKOUT | 15 Days Plank Workout Challenge


☆Intense Core Challenge☆ Full program schedule - 🤍 Episode 1 - Full Body Workout - 🤍 Episode 2 - Plank Challenge - 🤍 Episode 3 - Abs & Full Body - 🤍 Episode 4 - Legs & Glutes - 🤍 ✚ SHOP MY MERCH! 🤍 ✚ Free Recipes 🤍 ✚ Sponsor this channel 🤍 Sub to my 2nd channel 🤍 ✚ My links 🤍 🤍 🤍 🤍 ☆Music by☆ Dylan Locke - 🤍 #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.



Go to 🤍 to get a free trial and 10% off your first purchase SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 WORK CONTACT: emi.stayfitandtravel🤍



Do this 8 minute plank workout challenge #WithMe ! This is going to target your arms, back, shoulders, and core/waist. 8 minutes of different plank variations with NO BREAKS! It's time to challenge yourself! #WorkoutChallenge #HomeWorkout ⭐️ SHOP MY COOKBOOKS!: 🤍 ⭐️ DO THIS WARM UP FIRST: 🤍 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (15 min): 🤍 ⭐️ COOL DOWN (5 min): 🤍 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: ✉ C O N T A C T (business inquiries): madfit95🤍

Plank Workout Challenge - Core oefeningen voor Buikspieren en Onderrug


Ik daag je uit om deze plank workout challenge te doen. Perfect voor buikspieren en onderrug. Als je het niet helemaal volhoudt, kun je door oefenen langzaam merken dat het beter gaat. Abonneer gratis: 🤍 Meer buikspieroefeningen: 🤍 Beginner workouts: 🤍 Blog: 🤍 Facebook: 🤍 Instagram: 🤍 Abonneren op mijn kanaal: 🤍



Thanks for watching the video. Please share your experience below in the comments. Watch our most popular workout plans here : 🤍

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!


Tone your back, shoulders, butt, and abs with multiple plank variations in one workout. The best plank workout to carve your stomach and reveal your six-pack. This ultimate plank workout covers 30-second plank holds for 8 straight minutes of gut-wrenching moves. You’ll be feeling this one for days. ➡️ READY FOR THE NEXT LEVEL? 10-MINUTE PLANK WORKOUT: 🤍 ➡️ 12 MINUTE PLANK CORE WORKOUT: 🤍 ➡️ STRENGTHEN YOUR CORE ENTIRE CORE IN JUST 6 MINUTES: 🤍 I love planks. There are few exercises that work the entire abdominal wall more completely than planks and plank variations. Today we’re celebrating all these plank variations by throwing quite a few of them at you… all in the same workout. I call it my “Ultimate Plank Challenge“. Sixteen 30-second plank holds resulting in 8 straight minutes of gut-wrenching fun. I did this one two days ago and am still feeling it! = ANOTHER WORKOUT YOU MIGHT ENJOY (20-MINUTE TOTAL-BODY WORKOUT WITH NO EQUIPMENT): 🤍 = 10 WEEK TOTAL BODY HOME WORKOUT PLAN: 🤍 = LOW CARB DINNERS COOKBOOK: 🤍 = INSTAGRAM: 🤍 FACEBOOK: 🤍 PINTEREST: 🤍 = COMMONLY ASKED QUESTIONS: Favorite Resistance Band Loop Set: 🤍 Treatment Table I use: 🤍 Favorite Exercise Mat: 🤍 Home Dumbbell Set: 🤍 Home Kettle Bell Set: 🤍 Best Resistance Band Set: 🤍 = WHAT ARE THE BENEFITS OF DOING PLANKS? Plank position is a simple, yet effective, exercise that is quick and easy to do, engages multiple muscle groups, and brings great benefits. If you regularly do planks, you’ll benefit from strengthening your abdominal muscles for a toned belly, flat stomach, six-pack abs and a stronger inner core. With proper form, you’ll find that planks strengthen your back muscles to build a stronger core to get rid of back pain and help with better posture. Planks also help you increase your flexibility, balance, and muscle endurance. WHAT MUSCLES ARE USED IN PLANK POSITION? When you are performing planks, you are engaging many muscle groups throughout your entire body including your back, chest, shoulders, arms, abs, butt, legs and neck. Plank position also works muscles around your shoulders, collarbone, shoulder blades, hamstrings and even the arches of your feet. HOW OFTEN SHOULD I DO PLANK POSITION? Plank position is a great core and ab workout. If your goal is to get a six-pack, plank position is a beneficial exercise that will get you an incredible, sculpted midsection. Plan on including an ab workout, such as planks, about 2-3 times per week. When you choose exercises for your ab workout routine, choose a variety of core exercises to work your abs, not just crunches and planks. Now to the workout. All you need is a stopwatch and a little space. We’re going to be switching up primarily between straight planks and side planks; try to keep your body up the whole time (don’t ever let it relax – just go straight in to the next exercise). Straight Plank Pike Plank Side Plank Left Side Plank Right Spiderman Plank Up-Down Plank Side Plank Left Side Plank Right

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank


Like this and want to see more? Check out more workouts here: 🤍 Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can be while still pushing you to work hard and strengthen your core. Here's what the workout looks like. Each plank variation is held for 30 seconds: - Plank - Plank with leg raises - Side plank on right arm - Side plank on left arm - Plank - Spiderman Planks If you need to take a break during one of the planks, just place your knees on the ground and rest for a bit, then once you're ready go back into the plank. If you get done with this workout and want to work your core even more, you can try this core workout too: 🤍 Subscribe for more workouts and tips: 🤍 Additional fitness tips: 🤍 Quick Workouts: 🤍 Other fitness resources you may find helpful: 🤍?adID=DOXFBBYOUTUBE - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. 🤍 - The Bowflex Insider blog is a great place for workouts and inspiration whether you are just starting or 100 days in. Let us help you reach your goals and get Stronger Every Day.

PLANK CHALLENGE to get ABS | 5 minute Home Workout


This is a plank challenge to get abs in 10 days, 5 minute at home workout challenge. The plank and abs exercises will help you get a strong core and flatter stomach from home. For best abs results, do this with good nutrition and my fat burn workouts. Checkout the new Gymshark launch on 29 October, 7pm GMT! 🤍 💙 New #Gymshark launch, 29 October 7pm GMT: 🤍 ♥️ Get my Cookbook here: 🤍 🔥 Click here to download your free home workout programs: 🤍 💛 FOLLOW ME: Instagram: 🤍 Private Facebook Group- Lean with Lilly Guides 🤍 Twitter: 🤍 Facebook: 🤍 0:00 Plank Challenge Introduction 1:09 Plank Abs Home Workout Challenge 6:13 You Did It 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment


Join me for 20 variations of plank! A strong core can’t be underestimated... all of those squat to press, single leg balancing, lifting and lowering all require a solid core to allow for safety, correct technique and progression! All you will need for this core workout is a mat! Perfect for those active rest days or anytime you fancy a core tightening routine! The timer will be on for 40 seconds of work, with 5 seconds to look at screen abs get into position! This is a simple yet effective follow along workout to test your core strength, stability and alignment! Try to relax and focus on maintaining a long body during the plank. Keep shoulders away from ears, shoulder blades not too close or far part, quads tight and breath! PLANK LADDER PLANK ROLLS HOVER TO PLANK SIDE PLANK OPEN SIDE PLANK OPEN (switch) PLANK KNEE SIDE DRIVE HIGH PLANK KNEE DRIVE ALT KNEE DROP PLANK PLANK TO DOLPHIN PLANK TWIST PLANK SAW PLANK TO CROUCH PLANK SIDE HOLD PLANK SIDE HOLD (switch) PLANK ALT LEG LIFT PLANK HOVER DONKEY LIFT PLANK SUPERMAN PLANK HOVER PLANK HOVER (switch) PLANK HOLD I hope you enjoy this quick core session as much as I did!! Cx Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts or Community Updates: 🤍 My Cardio Workouts: ▶ 20 Min Jumping Jack Cardio Workout: 🤍 ▶ 30 Min Pumping Cardio Workout: 🤍 ▶ 30 Min Low Impact Cardio Workout: 🤍 ▶ Instagram: 🤍 ▶ Official PRIVATE Facebook Group: 🤍 EPIC II Program: ▶ EPIC II Program Guide, FAQ’s and Schedule: 🤍 ▶ The Official EPIC II Program Playlist: 🤍 Sports Equipment I Use in my other Workouts: ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 Business Enquiries: ▶ Email: info🤍 Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Planking Every Day For 30 Days (With Realistic Results)


2 guys do planks every day for 30 days to see what happens. I challenged my 2 best friends to plank everyday to work on their core, because they always skipped their core workouts. Enjoy watching :) Follow me on Instagram to add a step to the step-counter: 🤍 Thanks to 🤍Browney for the inspiration! If you can read this, do it: ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ #fitness #plankchallenge #challenge



It's only 8 minutes long but this plank challenge will set your core on fire as we hold 15 different plank variations. Do your best and see if you can make it through! SUBSCRIBE to never miss a video. COMMENT and tell us what videos you want to see from us or let us know if you have any questions! LIKE if you want me to share more of my favorite 15 min workouts! Follow on INSTAGRAM: 🤍 TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

Plank Challenge Bauch Workout - Starker Straffer Bauch in nur 4 Minuten #plank4change


Wuhhuuu. Ich habe euch eine Plank Challenge mitgebracht! 30 Tage lang für nur 4 Minuten täglich! Es soll dabei nicht um das perfekte Sixpack gehen, sondern um eine generelle Rumpfstabilität und vorallem Spaß an der Sache! weiter lesen... Macht gerne auf Instagram mit und markiert eure Plank Fotos mit dem Hashtag #plank4change und lasst euch von all den fleißigen Jungs und Mädels inspirieren und motivieren! Für täglichen Ansporn schaut unbedingt auf Snapchat bei Kate wild.kate und mir madymorrison vorbei Wir freuen uns auf eine tolle Plank Community Kate 🤍 & Mady Hast du Lust auf Yoga? 🤍 Workout für einen flachen Bauch?!: 🤍 Meine liebste Matte: 🤍 * Meine Vlogging Cam: 🤍 * Mein Make Up 100% Bio- bzw Naturkosmetik 🤍 * Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : 🤍 Facebook: 🤍 Blog: 🤍 * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Killer PLANK CHALLENGE // 6 Minute Core Workout


Visit: 🤍 Shop my favorite protein, supplements + more: 🤍 Are you up for today's plank challenge!? This 6 minute core workout inspired by Nike's training club will help build core strength and you can workout from home, or anywhere, because no equipment is required. I loved it and definitely felt the burn after. Comment below let me know if you make it through one round...or maybe 2 or 3! L I N K S Website: 🤍 Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather

5 Minute PLANK CHALLENGE | Follow Along Workout


Plank challenge | 5 minutes follow along! Hello everyone! Today’s workout is a simple but challenging plank variation workout! Here's the lineup... 1. Hip twists (30 secs) 2. Hips up and down (30 secs) 3. Plank ladder (30 secs) 4. Saw rocker (30 secs) 5. Saw hold (30 secs) 6. Alternate leg raise (30 secs) 7. Alt leg elevated to knee tuck (30 secs) 8. Alternate knee to elbow (30 secs) 9. Plank rolls (30 secs) 10. Plank (30 secs) A strong core is so important and has so many benefits! A strong core decreases chances of injuries and pain in lower back. Also from a performance perspective, increased muscular endurance and posture positioning, leading to overall improved performance. The plank is well known for its variability and ability to be performed by beginners through to advanced. These exercises in this video are only a few of the many variations you can do! Simply follow along and give it your best shot!!! If you’d like to receive notifications of my next videos, you can Subscribe to my YouTube Channel here: 🤍 Thanks for watching! Cx

15 min PLANK WORKOUT for Tight Core, Smaller Waist & Full Body Fat Burn ~ Emi


►this video is in collaboration with Nu Skin 大家認住 Nu Skin ageLOC®️ META 沛活,只需要每日 4 粒,花青素份量已經係成年人日常攝取量嘅 8 倍,輕鬆將身體導向至更健康嘅代謝狀態!都市人就算生活幾忙都一定要把握時機促進新陳代謝,再配合埋運動同健康飲食,咁就可以同都市病講 bye bye! 想知更多:🤍 SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: 🤍 ► all my workout programs: 🤍 ► more videos to watch: 🤍 FOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: 🤍 LET'S BE FRIENDS! ► my instagram: 🤍 ► my facebook: 🤍 ► my dogs' instagram: 🤍 iHerb Discount Code: ALG4570 ► 🤍 WORK CONTACT: emi.stayfitandtravel🤍

5 MIN AB CHALLENGE | 24-day FIT challenge


Can you do this?👀 You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: 🤍 for daily workout inspo, follow me on instagram: 🤍 FREE MACRO CALCULATOR: 🤍 Music from Epidemic Sound 🤍 Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.



A quick and intense challenge for your core, shoulders, and back! 7 minutes flies by, especially with the different variations of plank! SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): 🤍 OTHER VIDEOS: ➤ PREVIOUS VIDEO (15 MIN ABS): 🤍 ➤ AT HOME WORKOUTS: 🤍 ➤ GYM WORKOUTS: 🤍 📷 GEAR I USE: CAMERA: 🤍 42.5mm LENS: 🤍 TRIPOD: 🤍 MICROPHONE: 🤍 GOPRO: 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: ✉ C O N T A C T (business inquiries): madfit95🤍

August 5 Min PLANK CHALLENGE - Final Day | Caroline Girvan


Here we go everyone... the 5 min plank challenge is now...! Final shot! It’s been a challenge indeed! After certain workouts more difficult than others! This is your best shot although bear in mind you still may not be fully rested so you could quite possibly do even longer if you were to have a few days complete rest! Well done to everyone who has joined me for this challenge... this training will definitely help on many aspects of your training moving forward! You all smashed it!! 👊🏼👊🏼👊🏼👊🏼👊🏼 Cx ★ YouTube Channel: 🤍 ♥ Instagram: 🤍

Week#1 🔥3 min PLANK workout to get flat belly (14 Days Plank Challenge)


Hi guys. This workout is for Everyone. Do it 2 times per day. (Morning and Evening) Time to become the best version of yourself. Let's do it! Hope you guys like this video. Have a nice weekend and remember to stay healthy! ヽ(o^▽^o)ノ O t h e r v i d e o s ★10 min TABATA burn THIGH fat: 🤍 ★Try making thick and creamy Greek Yogurt: 🤍 ★6MIN ABS & HIIT Workout: 🤍 ★10 min CARDIO to BURN FAT at home: 🤍 C o n n e c t w i t h m e IG: 🤍 Email: nguyenthaonhi1309🤍 C a m e r a Filmed with iPhone 11 Edit Program VLLO © Bản quyền thuộc về NITANG © Copyright by NITANG ☞ Do not Reup



11 different planks in 10 minutes! 0 REST BREAKS! Use Code: BULLY10 for 10% off: 🤍 8-16 Week Gym Training Program: 🤍 YOGA Mats: 🤍 Become a member!!! 🤍 - CLICK HERE FOR MORE: 🤍

This Is What Happens To Your Body When You Plank Everyday


Planking every day Start your 90-day body transformation journey today: 🤍 What happens to your body when you plank every single day? Let's find out! What should we react to next? 👀 🎥 Clips we reacted to: 1. 🤍 For business inquiries: TeamBrowney🤍 Copyright issues? Mail me. ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ If you read this hit the like button with your nose

5-Minute Workout That Replaces High-Intensity Cardio


💡 Check out some awesome Bright Side MERCH (open globally!) here: 🤍 Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start! TIMESTAMPS Full Plank 1:28 Elbow Plank 3:02 Raised-Leg Plank 4:03 Left-Side Plank 5:37 Right-side Plank 6:41 Full Plank again 7:44 Elbow plank 8:57 Workout Plan Summary: 1. Full Plank – 1 minute 2. Elbow Plank – 30 seconds 3. Raised-Leg Plank Right Leg – 30 seconds Left Leg – 30 seconds 4. Right Side Plank – 30 seconds 5. Left-Side Plank – 30 seconds 6. Full Plank – 30 seconds 7. Elbow Plank – 1 full minute #cardioworkout #losewight And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position. Subscribe to Bright Side : 🤍 Our Social Media: Facebook: 🤍 Instagram: 🤍 5-Minute Crafts Youtube: 🤍  For more videos and articles visit: 🤍

7 Min Plank Challenge | 28 Days - Smaller Waist, Strong Abs | No Jumping, No Equipment


A quick and intense challenge for your waist and abs. Try this daily to see results. Have fun! ❀Time: 30 sec on/ no rest ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 ❀Join the Community: Fitness Channel Instagram: 🤍 Healthy Food Channel ♡ EVERYONE LOVES GOOD FOOD!!! Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats. Instagram: 🤍 YouTube: 🤍 ❀ Music: 🤍 ❀ Gear I Use: Camera: 🤍 Tripod: 🤍 MacBook: 🤍 Softbox: 🤍 ❀ Equipment Mat Black: 🤍 Mat Grey: 🤍 DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.



This is the perfect home workout for your abs! Do you think you can finish this 5 minute workout without stopping? Test your abs with this simple but INSANE routine! Use Code: BULLY10 for 10% off: 🤍 8-16 Week Gym Training Program: 🤍 YOGA Mats: 🤍 Become a member!!! 🤍 - CLICK HERE FOR MORE: 🤍 Want to know how to get a six pack? want to know how to get abs? Planks are absolutely AMAZING exercises for the midsection! Here's a list of plank benefits! An important exercise is the Plank pose- a simple, isometric exercise which engages major muscle groups of the body in a single pose. This one exercise can work wonders, literally, from head to toe and help build strength and stability in the body- 60 seconds at a time. 1. A Healthy Posture A bad posture is when we slouch and have slumped shoulders. This happens because of poor alignment and sitting for long duration. A good posture is one where the weight of the body is distributed evenly. It reduces the stress on our spine and gives us a straight, well aligned body while walking, standing and sitting. 2. Balance and Coordination Our core muscles are responsible for helping us balance while riding a bike or standing on one leg. Even dancing requires engaging the core muscles to achieve the right balance in form. Planks hold the core muscles taut thus teaching your muscle to endure. This builds muscle stability and increases body balance. 3. Improves Body Alignment and Helps Avoid Illness Many of us, even at a young age, experience back pain and lower back issues. This is due to bad posture and bad alignment of the body. Regular planks can help improve posture and rid you of back pain. 4. Build Core Strength If you’ve read this far, you have realized that our core muscles do more than look pretty ! Plank and its variations like a side plank, reverse plank, resistance planks etc. can help build strength and endurance. _ article above url:

Best 5 Min Plank Workout For Tighter Waist | + Quick Ten Day Abs Challenge! Who's In?!


An incredibly effective 5 minute abs class for results. At home fitness has never been easier and take less time. This class will focus on your core, abs, and obliques and leave you feeling charged and great. A great class for when you are short on time or as part of the ten days plank challenge! DETAILS TO THE TEN DAY PLANK CHALLENGE: Complete this 5 Minute Plank Workout EVERYDAY and for bonus points follow it up with the a secondary core/abs workout listed below each day for 10 days straight. You can and should take a day off if needed. Drink lots of water. And listen to your body if you need to pause any video or even stop and come back to it the next day. DAY 1: 5 Minute Plank Video followed by: 🤍 DAY 2: 5 Minute Plank Video followed by: 🤍 DAY 3: 5 Minute Plank Video followed by: 🤍 DAY 4: 5 Minute Plank Video followed by: 🤍 DAY 5: 5 Minute Plank Video followed by: 🤍 DAY 6: 5 Minute Plank Video followed by: 🤍 DAY 7: 5 Minute Plank Video followed by: 🤍 DAY 8: 5 Minute Plank Video followed by: 🤍 DAY 9: 5 Minute Plank Video followed by: 🤍 DAY 10: 5 Minute Plank Video followed by: 🤍 Instructor: Juliana Spicoluk Video Production: Mark Spicoluk Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App 🤍 Download from your App Store Right Now! Apple Store- 🤍 Android Store- 🤍 Get Two FREE Boho Beautiful Books here! 🤍 Boho Beautiful Life- Our 2nd More Personal Youtube Channel: 🤍 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat 🤍 Boho Instagram- 🤍 #BohoBeautiful #AtHomeFitness #AbWorkout Boho Beautiful is Juliana Spicoluk & Mark Spicoluk Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- 🤍 Premium Programs- 🤍 Boho Beautiful Website- 🤍 Instagram- 🤍 Facebook: 🤍 ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

10 Minute PLANK CHALLENGE with Sydney Cummings!


Are you ready to take the PLANK CHALLENGE? Comment if you CRUSH IT! Are you ready to take our relationship to the next level? Join me private Sydney Squad HERE 🤍 Share this workout with your friends that you know are working hard on their lower belly! The core of all fitness is in the core-that's why there is no better move to strengthen our body's foundation than the plank! Let's rock through 10 variations of the plank and strengthen our transverse abdominis! Did you take the challenge? Use code "newyear" to take 20% off my 30 Day Transformation Program! 🤍 Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Thank you for your prayers as I fight to recover from being shot in the foot after the senseless shooting my fiance and I survived. For more info on what happened to me, check out the video we made right after the shooting to explain everything. 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too! 🤍 Equipment I use in THIS workout: Manduka eKo Lite Yoga Mat: 🤍 Equipment I use on my channel: Sliders (use code ROYAL20 for 20% off!) 🤍 SPRI Dumbbells 🤍 Manduka eKo Lite Yoga Mat: 🤍 Wood Plyo Box: 🤍 (I couldn’t find the link to my exact box so here is another one of the same kind!) WODfitters Mini Bands 🤍 WODfitters Resistance Bands 🤍 Sling Shot wider band 🤍 Nalgene 32 oz Water Bottle: 🤍 CAP Kettlebell: 🤍 TriggerPoint Grid 2.0 Foam Roller 🤍 SPRI Foam Roller 🤍 Apple Watch Series 3: 🤍 *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Forget crunches if you want Abs | Plank challenge


Forget crunches if you want ABS 💪 Do this 4 min plank challenge instead 🔥 Pilates workout are actually more effective than doing ab workout every day! Just give it a try 👊 🍑 I have a 2-week Pilates challenge! During this challenge I give you different Pilates workouts (beginner-friendly) and motivational tips. If you get this Challenge for a year you’ll also get access to my e-books and a diet plan. ⬇️⬇️⬇️ ✅ 2 weeks "Get Toned Challenge": 🤍 ✅ Get my FREE Action Guide “Top 10 Tips To Get Fit At Home” 🤍 ✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book 🤍 ✅ My flexibility course How to do splits e-book: 🤍 ✅ Instagram 🤍 ✅ TikTok 🤍 ✅ Check out my healthy recipes channel 🤍 where you can find healthy, easy and #glutenFree recipes to fit everyone's needs. #shortvideos #pilatesplank #plankchallange

Intense 10 Minute PLANK WORKOUT! (Follow Along)


Instagram: 🤍richard_duchon All plank variations 30 seconds each: 1 shoulder taps 2 spider plank 3 hill climbers 4 superman plank 5 plank jumping jacks 6 toe taps 7 plank get ups 8 plank jumps in & out 9 plank wipers 10 rest 11 star plank 12 plank pike walks 13 hill climber leg lift 14 single arm plank left 15 single arm plank right 16 plank side steps 17 side to side plank 18 cross body knee tuck 19 plank hold 20 plank push-ups Online coaching: 🤍 My Instagram: 🤍 Gymshark shop link: 🤍 Supplements link: 🤍 (code DUCHON for 20% off)

7 Minutes Plank Challenge!


7 Minutes, Plank Challenge, 7 Minutes Plank, Challenge, Plank, Plank Change

Plank Workout Challenge To Lose Belly Fat in 10 Day


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This video about how i did 30 days plank challenge and the result! The Youtube video i followed - 🤍 🤍RobertasGym ► I Hope You Enjoyed The video - Make Sure to Subscribe And Hit The 🔔 ✅ LETS CONNECT! ►Instagram - 🤍 ►FB Page - 🤍 ►Discord - 🤍 ►Contact me on : contactmrpraviya🤍

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